In this episode I talk about Womb Wounds and how they impact our day to day lives as Women. I talk about the difference between approaching pelvic pain & other forms of pelvic 'dysfunction' from a physical & more clinical approach, versus a more holistic approach that considers the emotional & energetic body along with the Woman & her unique experience of her body. We will explore the multiple levels & layers of Womb Wounds & take away some of the 'mystery' behind holistic pelvic therapy & in particular Yoni Mapping. I also share more about my own personal experience with Pelvic Pain, & how reconnecting with my body in a positive way was the gateway towards healing.

There is so much more to say on this, but I trust that this is a good place for us to start.

Enjoy x

In this episode I talk about getting to know your body's language! I share how to:

•Listen to your body's individual language

•Decipher the difference between your mind's talk & your your body's language

•Tune into your body's wisdom even when your mind tells you that your CRAZY!

I share with you my journey & insights of what it has looked like for me to tune into my body & choose a lifestyle that feels like a 'life fully lived' rather than a 'secure & stable life'. I'll give you the details of my personal practices - those that I started with & ones that I have grown into.

You will also get a peek inside the workings of my brain - perhaps helping you to feel less alone on your journey.

Taryn x

In this episode we explore all things 'Being Body Conscious'

•What being body conscious means

•How we can reframe our thinking on how our body is designed to 'fit in' with our lifestyle

•How we can make lifestyle changes to reflect our body's cycles & rhythms

•The power of Yoni Mapping Therapy & Core energy healing

•What prevents us from accessing the secret language of our body?

•How we can choose to embody new ways of being, that reflect our body's needs.

Did becoming a Mother cause you to take a huge step back and re-evaluate your entire life, leaving you feel lost, confused, and totally unsure of what your passion, your purpose & your direction is? You are certainly NOT ALONE! This is a journey I have been on myself, and one that I have witnessed for countless other women. In this episode I talk about all the feels of being 'birthed as a Mother', and what we can do to help make this process feel a little more ease filled.

Enjoy x

Taryn

Running in itself is a journey. Running again, or even for the first time, as a postnatal women presents it's own unique challenges & opportunities to learn more about ourSELF & our body. In this episode I talk about:

•The common challenges that women have with 'postnatal running'

•Signs & Symptoms to 'watch out for' when returning to running

•Getting the appropriate checks & where to seek help

•My personal running journey, and the creation of the Run Mama program

Link to Run Mama:

http://run-mama.taryngaudin.com

Enjoy x

Tuning into your body's cycles can be incredibly useful in terms of understanding why you feel how you do, and why sometimes you want to bounce out of bed and go for a run, whilst other times you can hardly muster the strength for Yin Yoga. But what cycle/s should you tune into? In this episode we explore 3 cycles that will affect how you feel in your body, and how you may want to move physically; the Menstrual Cycle, the Creative Cycle, and the Training Cycle.

Enjoy x

Taryn

Let's dive into some of the myths, misconceptions, & misunderstandings when it comes to postnatal healing, postnatal recovery & retuning to fitness/exercise/movement after birth. Every body, every birth, and every woman's recovery after baby is unique to her! So why do we compare ourselves to others, set expectations for ourselves based on someone else's experience, and ignore our body when it's clearly the best indicator when it comes to our physical postnatal recovery. Not to mention it's constant & inseparable communication with our mind & soul....

In this episode I talk about:

•Some of the biggest myths regarding postnatal recovery & postnatal exercise

•How to choose a good trainer/coach/therapist

•Some of the signs & symptoms to watch out for when returning to exercise

•How you can feel more empowered to ask questions, and get the right answers

•Why it's important to get the balance right between being 'conservative' in your recovery & making real + meaningful progress

Links to online resources:

Rebuilding after baby: http://taryngaudin.com/rebuilding-after-baby-bundle/

Work with me / check out my website/socials: http://taryngaudin.com/

Enjoy

Taryn x

Embodied movement has the potential to shift our view of ourselves, our world, and of each other. When we understand our movement mindset; in particularly our movement motivation AKA our movement intention / what's generating our movement, we can start to make more embodied choices that reflect our own internal values. Rather than continuing to reflect societal values that reinforce the 'not good enough', 'scarcity' & 'fear based' mindsets that we can find ourselves consuming.

In this episode I talk about movement mindset across the lifespan, and how our approach to movement during particular transition phases in our life can change the trajectory of our relationship with our body. I share in more detail my experience with movement, and how embodied movement has been a saving grace when it comes to my relationship with my SELF and with my body.

I give practical tips & strategies that you can use to explore more deeply your movement mindset, so that you can create positive change in your life.

Enjoy xx

Our physical deep core along with our more subtle energetic core can tell us a lot about ourselves! When we tune into our core, using our body as a way to help navigate our world, we become more empowered to make conscious choices that help us to create a life that feels good to us. A life that we love! It's the seemingly small decisions; from we invite into our body & into our world, to how we choose to show up in our life moment to moment, that ultimately impact how we perceive & interact with life!

In this episode I talk about how we can connect to our body and to our self though our deep core. I share the intimate relationship between the muscles of the deep core & our energetic core; and what it looks & feels like when we are connected to our core versus when we are disconnected from our centre.

We explore:

•What a contracted core energy field feels like

•The physical symptoms that many women experience when they are disconnected from their core

•What a resonate, radiant core energy field looks & feels like

•Practical ways that you can begin to heal, and enjoy a more harmonious, centred & balanced core

•The dynamic components of our creative core & it's cycles, and how this impacts our life & our lifestyle

•And more...

I share with you a simple 'Core Balancing Practice', along with my Core Embodiment Therapy Sessions that I offer. For more details, you can visit my site: http://taryngaudin.com/core-embodiment-therapy/

Knowing your core values, your core desires & your core essence - what makes you, YOU is essentially what brings us closer to leading a passion fuelled life. One that feels deeply resonate, authentic, good & real! It takes a willingness to journey within to understand & uncover your core essence. It takes courage, confidence & self kindness to step into new ways of being that reflect who we are at the core of our being. To step more deeply into our truth, we need to listen to the soft whispers of the soul - that our body gives voice to. Are you ready to LISTEN UP!?

In this Episode we explore the concept of Embodiment, & what it means to embody your core essence. I talk about how you can connect with your core essence, so that you can express yourself more fully. We contemplate your movement mindset, your mind-body mindset, & how you can create a more profound body awareness. And how ultimately, this will help you to create a life & a lifestyle that you love.

I talk about my 'Soul Movement Philosophy' and how you can integrate these concepts into your movement practices so that you can move though your world with more flexibility & resilience.

Overall, this is an episode about how you can:

•Tune into your body more deeply

•Honour your body from moment to moment

•Begin to bring an awareness to how you embody you body

•Step into owning your power & embrace your body's wisdom

If you do enjoy this episode, I would love for you to share it

Taryn x