Running in itself is a journey. Running again, or even for the first time, as a postnatal women presents it's own unique challenges & opportunities to learn more about ourSELF & our body. In this episode I talk about:

•The common challenges that women have with 'postnatal running'

•Signs & Symptoms to 'watch out for' when returning to running

•Getting the appropriate checks & where to seek help

•My personal running journey, and the creation of the Run Mama program

Link to Run Mama:

http://run-mama.taryngaudin.com

Enjoy x