In this episode I talk about getting to know your body's language! I share how to:

•Listen to your body's individual language

•Decipher the difference between your mind's talk & your your body's language

•Tune into your body's wisdom even when your mind tells you that your CRAZY!

I share with you my journey & insights of what it has looked like for me to tune into my body & choose a lifestyle that feels like a 'life fully lived' rather than a 'secure & stable life'. I'll give you the details of my personal practices - those that I started with & ones that I have grown into.

You will also get a peek inside the workings of my brain - perhaps helping you to feel less alone on your journey.

Taryn x