Tuning into your body's cycles can be incredibly useful in terms of understanding why you feel how you do, and why sometimes you want to bounce out of bed and go for a run, whilst other times you can hardly muster the strength for Yin Yoga. But what cycle/s should you tune into? In this episode we explore 3 cycles that will affect how you feel in your body, and how you may want to move physically; the Menstrual Cycle, the Creative Cycle, and the Training Cycle.

Enjoy x

Taryn