Our physical deep core along with our more subtle energetic core can tell us a lot about ourselves! When we tune into our core, using our body as a way to help navigate our world, we become more empowered to make conscious choices that help us to create a life that feels good to us. A life that we love! It's the seemingly small decisions; from we invite into our body & into our world, to how we choose to show up in our life moment to moment, that ultimately impact how we perceive & interact with life!

In this episode I talk about how we can connect to our body and to our self though our deep core. I share the intimate relationship between the muscles of the deep core & our energetic core; and what it looks & feels like when we are connected to our core versus when we are disconnected from our centre.

We explore:

•What a contracted core energy field feels like

•The physical symptoms that many women experience when they are disconnected from their core

•What a resonate, radiant core energy field looks & feels like

•Practical ways that you can begin to heal, and enjoy a more harmonious, centred & balanced core

•The dynamic components of our creative core & it's cycles, and how this impacts our life & our lifestyle

•And more...

I share with you a simple 'Core Balancing Practice', along with my Core Embodiment Therapy Sessions that I offer. For more details, you can visit my site: http://taryngaudin.com/core-embodiment-therapy/