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Body and Beyond
By BodyByBecklesHealth & Fitness
Body and Beyond episodes
- 22 min
- 20 min
- Mindset Shifts - A plan for success
Lanell talks about a few of his clients, and how setting up mind shifts really make the plan work.
17 min - Learning how to crush living healthy in 2021
Lanell talks about one of his clients that trained with him remotely and crushing it!
27 min - 35 min
- How to Heal Through The Process: Tackling Demons through Body Image & Relationships
- The destination to the goal doesn’t bring happiness.
- If you don’t deal with your demons now, you will end up back where you started.
- Lottery winners
- Examples of demons
- Body Image Issues
- Becoming too “bulky”
- Being too old
- Not enough
- Approval seeking
- How to Heal
34 min - The destination to the goal doesn’t bring happiness.
- The Mindset of a Successful Life - Crushing Goals & Growing
10 Truths of a Successful Mindset and Life
- Life is short; don’t wait.
- If...then will not bring you happiness
- The goal is NOT what will make you happy, the process is.
- Not everyone is going to love you, but it is your responsibility to love yourself.
- What you focus on expands, so focus on the good...gratitude
- The LOA only works through action...not just thinking.
- You will have to change in order to be what you want.
- You really will take on the mentality of the 5 people you hang around...choose wisely.
- You’re responsible for everything.
- Learning doesn’t stop in the classroom.
47 min - Life is short; don’t wait.
- How to get to your training goals
How to reach your training goals, and how should training look like for you.
46 min - Roadmap for the rest of the year.
How to survive through the holidays, We talk about why your habits will dictate going into the new year.
1 hr - The Sex Chemicals - How can we tap into better sex
The Sex Chemicals
We have a conversation about what chemicals are important when it comes to sex and our body, and how to synthesize them. One of the most important things you can do? Laugh more!
45 min
About Body and Beyond
From the publisher's feed
Conversations with Lanell Beckles on how to change your body and your environment around you.
If you've ever felt like life is happening to you and you need to take control and find your confident self, then this podcast will share tips and strategies to find that confident you.
Learn everything you can from how to biohack your body, how to have better relationships, and more.
https://linktr.ee/bodybybeckles