When Joey Hauss left the Marine Corps as a Sergeant, he still had more self-discovering to do, that is when he found Brazilian Jiu Jitsu. He is now a Black Belt under Jean Jacques Machado. He accidentally discovered the Wim Hof method while trying to optimize his body for competition and day-to-day life. He found that the breathwork techniques and cold water immersion had a way of focusing his mind and calming his nerves. Essentially it changed his life.

Listen to this episode and learn more about how cold therapy can optimize your body and your mind.