In this solo episode, I talk about my experience with burnout which left me depleted, depressed and deprived of joy for months. I walk through the ins and outs of that and how I got to burnout in the first place. I also share my secrets of getting myself out of that vicious cycle and how I began to take care of myself, prioritize self-care and find joy in the little things.
A life-changing journey really. Have a listen.

Sara Stepa is a writer, coach, and strong believer in the power of choice. Through her social media presence, personal blog, and 1:1 coaching, she guides others to courageously seek a life they desire. After feeling stuck and overwhelmed in her director-level job she realized she wasn’t living the life she wanted so she took a risk and quit her job in the middle of the global pandemic.
She launched her first book, Choosing Fulfillment Is Scary AF: Get Unstuck and Change The Life You Have into the Life You Want, where she shares her story and encouragers her readers to not just follow their dreams but to whole heartedly choose them.

When Joey Hauss left the Marine Corps as a Sergeant, he still had more self-discovering to do, that is when he found Brazilian Jiu Jitsu. He is now a Black Belt under Jean Jacques Machado. He accidentally discovered the Wim Hof method while trying to optimize his body for competition and day-to-day life. He found that the breathwork techniques and cold water immersion had a way of focusing his mind and calming his nerves. Essentially it changed his life.

Listen to this episode and learn more about how cold therapy can optimize your body and your mind.

Catriona Le May Doan was the fastest woman on ice. After carrying the Canadian flag into the 2002 Olympic Winter Games opening ceremonies Catriona defended her Olympic title with a Gold medal performance in the 500-metre event, becoming the first Canadian individual, and the only female Canadian individual, to defend a gold medal at any Olympic games. During her career, Catriona broke 13 World Records. She was inducted into Canada’s Sports Hall of Fame and earned a Gemini Award for the Best Sports Analyst.
In this episode, Catriona shares how her life in sport began from a grassroots level and her journey to becoming a two time Olympic Champion. Catriona talks about how one can be active across a life span and embrace a sport for life mentality.

In this episode, Jennifer Moss an award-winning journalist, author, public
speaker and expert in workplace well-being talks about the burnout epidemic and what we can do to fix it.
Jennifer shares her first-hand experience with burnout and what her journey to recovery was like. She offers insightful and actionable advice and explains the causes of burnout and what organizations can do to prevent it. She teaches why traditional wellness initiatives fall short and how companies can build an antiburnout strategy based on prevention, not perks.
Her book, The Burnout Epidemic, is now available in books store everywhere.

In this episode Robin O'Grady international speaker, fitness professional and certified mindset coach takes us through her struggles early on in life and shares how switching her mindset ultimately got her to where she is today. In her infectious and loving way, Robin shares her expertise in physical and mental wellness.

You won't want to miss this uplifting and inspiring episode.

In this episode Dan Tatton, business and health coach talks about his journey to entrepreneurship and what it really takes to get in the area and start living a brave and fulfilled life.

Dan shares how he changed his mindset, took action, stopped taking advice from others who weren't in the arena and as a result began seeing massive results as an entrepreneur.

What does food have to do with mental health anyway? More than you would think and in this episode you'll find out why.
Like an expensive car, our brains can be damaged if we consume anything other than premium fuel. Many studies have found a correlation between diets high in refined sugars and impaired brain function and even worsening symptoms of mood disorders such as depression.
In this episode Ruth Anne, Registered Dietician at The Compass Nutrition takes the mic as guest host and she uncovers the link between nutrition and mental health.

The tables turn for episode 22 as special guest host Sara Stepa takes the reins.

We chat about all things like where my most memorable trip was, how travelling shaped my life and why I do what I do.
You won't want to miss this up close and personal episode.

In this episode April and Darryl Lovett of the Success in Black and White podcast share stories of their time together as an inter-racial couple. Their interracial relationship creates layers of intricacies in addition to normal relationship matters such as navigating careers, parenting, and making time for each other. They talk about how they have had to lean into difficult conversations about starkly different life experiences, have loved each other through trauma and hardship, and have fretted over the potential for their children to face racism.
Tune in and listen to how they've embraced all of this and achieved success in love and in life.