In this solo episode, I talk about my experience with burnout which left me depleted, depressed and deprived of joy for months. I walk through the ins and outs of that and how I got to burnout in the first place. I also share my secrets of getting myself out of that vicious cycle and how I began to take care of myself, prioritize self-care and find joy in the little things.
A life-changing journey really. Have a listen.