In todays Body and Mind Strong Podcast episode, I discuss what does “healthy eating” really mean — and who gets to define it? I break down a more realistic, sustainable approach to nutrition by letting go of the overwhelming “shoulds” and focusing on what actually works for you. We’ll talk about how to redefine healthy eating in a way that supports your lifestyle, your energy, and your long-term goals — without restriction or perfection.

I also share simple, practical tips to help you build healthier eating habits that stick, from starting small and planning ahead to creating an environment that sets you up for success.

Because healthy eating isn’t about rules — it’s about consistency, awareness, and finding what works in your real life.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected]

What if one of the simplest tools for improving your mindset, habits, and overall wellness has been available to you all along?

In this Body and Mind Strong episode, I break down the power of putting your thoughts on paper and why this practice can create more clarity, reduce stress, increase self-awareness, and support personal growth. We’ll talk about different ways to get started, how to make it work for your personality and lifestyle, and why it doesn’t need to be perfect to be effective.

Sometimes the path to a healthier, happier, stronger version of yourself starts with giving your thoughts a place to land.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or at www.bodyandmindstrong.com. 

Feeling stuck in your fat loss journey? You’re not alone. In this episode, I break down what’s really behind a plateau — and why it’s not always what you think. From understanding the difference between weight loss and fat loss to uncovering the biggest reasons progress stalls, we’ll get clear on what’s actually happening.

More importantly, I’ll walk you through simple, practical ways to reset, refocus, and start moving forward again — without overcomplicating the process.

Because sometimes, it’s not about doing more… it’s about doing things differently.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected]

Resources:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Issue 11: May 2023. Article 1: Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription

PMID:25080458, PMCID:PMC4135489, DOI:10.3945/ajcn.113.079822

Article 2: Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women

PMID:36802029, PMCID:PMC10191959, DOI:10.1007/s00421-023-05158-8

In this episode, we’re diving into the barriers so many people face that keeping them back from improving their health and wellness, the ones that go beyond just motivation or discipline. From time constraints and stress to overwhelm and unrealistic expectations, I break down some of the most common obstacles that can keep you stuck and spinning your wheels.

Then, we’ll talk about practical, realistic ways to work through those barriers so you can start building consistency and momentum in a way that actually fits your life.

I’ll also share a more personal side in a Q&A segment, where I talk about my experience with tiny living and how it has created its own unique challenges — and opportunities — when it comes to maintaining my own health and wellness.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com.

Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedicated to supporting women business owners and holding space for them both professionally and personally. Episodes cover various topics from business to self-care and personal growth.

But our favorite ones are where we interview women and learn all about them and their journey to and thru entrepreneurship. This specific episode, we have a powerful conversation with Amanda, founder and owner of Loving My Skin Spa. I wanted to highlight this one specifically as I feel she truly embodies the body and mind concept. Hope you enjoy!

If this conversation resonates with you, please check out Athena’s Listening Crew on your favorite streaming platform. And you can also find us on YouTube, and Instagram @athenaslisteningcrew for more inspiring stories like this one.

You can also find Amanda on FB @lovingmyskinspa, IG @lovingmyskinspa and email [email protected]

On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the difference between people who continue progressing and those who feel stuck often comes down to their mindset.

In this episode, I will review what Growth Mindset is, the core traits of a it , why it matters for your health and wellness, and a few practical tools you can start using today.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

References:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Research article: Abdominal aerobic endurance exercise reveals spot reduction exist: A randomized controlled trial. PMID: 38010201 PMCID: PMC10680576 DOI: 10.14814/phy2.15853

It’s February… so let’s be honest. How are those New Year’s resolutions really going?

If you’re still on track — amazing. If you’ve already fallen off? You’re not alone. In this episode, I share why traditional resolutions tend to fail and introduce a more sustainable approach I created called New Year’s Aspirations — a flexible, realistic, and results-driven way to set goals that actually evolve with you.

We’ll talk about: why most resolutions don’t stick, the psychology behind common goal-setting mistakes, how to create SMART, meaningful goals rooted in your “why”, why January 1st isn’t magical (and what to do instead), and practical strategies to stay consistent all year long

Because life changes — and your goals should be able to change with it. Progress isn’t about perfection. It’s about intention, adaptability, and momentum.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you.

Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

After a long pause, I’m back. In this episode, I share why I stepped away from the podcast, what the past two years of growth and change have taught me, and how those experiences led to the rebranding of my business as Integrative Wellness Coach. I talk about what this new chapter means, how my work has evolved, and what you can expect moving forward — both here on the podcast and beyond.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you.

Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.