There is a lot of negativity about diets with many experts saying "diets don't work". In this episode, we are going to explore how a diet can be used as an effective tool, not just for long-term and permanent weight loss but also for personal development. There is a chance for a listener to win a package of 4 Online Weight Loss Coaching sessions with the host Fiona Gray who is a Solution-Focused Hypnotherapist and Weight Loss Coach.  This episode also features a light relaxation session where you can focus on weight loss affirmations to help you achieve your weight loss goals.