In this new episode of weight-loss wonders, I explain why, as a weight-loss coach, I no longer avoid speaking about rapid weight loss. Rapid weight loss using a diet or meal replacements of 800 calories per day has been scientifically proven to be an effective way of losing fat fast and keeping it off long term.  In support of my partner who has type 2 diabetes, I went on a total meal replacement diet for three weeks, listen to how I got on.

This episode discusses the reason why many experts say diets don't work. They point to research that finds only 5% of people that go on a diet are able to lose weight and keep it off permanently. Does this mean that we should give up and learn to accept the size that we are? or is there something that we can learn from the 5% of people that have successfully lost weight and kept it off? The Podcast also contains some weight loss affirmations to keep you focused and motivated on your weight loss journey.

The Weight Loss Wonders Podcast is back with more guided visualisations, book reviews, interviews and discussions based on the psychology of eating.  Many people have got in touch to tell me how they are using the information from the podcast to help them manage their weight and some have asked for more episodes, so here we are! Remember this information can be used regardless of what diet or weight loss plan you are on and even if you are going it alone the information may help to keep you inspired and motivated on your weight loss journey.

This is the second part of a two-part episode of Weight Loss Wonders. It goes straight into a self-hypnosis session to help embed the information discussed in the first part of the audio.  Emotional eating is one of the biggest barriers to successful weight loss and at it's extreme can lead to eating disorders.

This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotional eating. We also explore how good quality sleep can help us to stop emotional eating. 

This episode is a twenty-minute self-hypnosis session that will help you change your relationship with food.  Through the natural state of relaxation, you can gain access to your subconscious mind and enlist the help of this powerful internal resource.  You may listen to this episode on a regular basis until you feel in control of your food choices. The best time to listen to it is in the evening before you go to bed. Please do not listen to this episode while driving or doing anything that requires your full attention. 

There is a lot of negativity about diets with many experts saying "diets don't work". In this episode, we are going to explore how a diet can be used as an effective tool, not just for long-term and permanent weight loss but also for personal development. There is a chance for a listener to win a package of 4 Online Weight Loss Coaching sessions with the host Fiona Gray who is a Solution-Focused Hypnotherapist and Weight Loss Coach.  This episode also features a light relaxation session where you can focus on weight loss affirmations to help you achieve your weight loss goals.

In this episode of Weight Loss Wonders, I interview a local author and motivational speaker called Justina Udemezue. Justina has lived with Sickle Cell Disease all her life, after being on dialysis for six years she was told she needed to lose weight before she could be considered for a kidney transplant. In this interview, Justina explains how she got herself into the right frame of mind to lose weight to manage her health and how she is now helping others through her books and motivational speaking events.

In this episode of Weight Loss Wonders, I am talking about choice. Often we feel restricted on diets and weight loss plan but if you approach your weight loss as the choice that it is, it could help you to feel more in control. This episode contains a Self-Hypnosis visualization to help embed the idea of choice, particularly when going shopping. Please do not listen to this part of the podcast while driving or doing anything that requires your full attention.

Does a part of you desperately want to lose weight while another part seems absolutely determined to keep things as they are? This episode of Weight Loss Wonders gives some insight into how our emotional mind can hinder our weight loss efforts and throw us off plan if we are not prepared. It explains how we can gain control over our cravings and impulses when we plan in advance for difficult situations or times when we are stressed. This episode concludes with a short visualization exercise to help you gain control over your emotional mind and stay focused on your weight loss goals, so please do not listen to this section while driving or doing anything that requires your full attention.  Full-length self-hypnosis sessions will be available to download from the www.weightlosswonders.co.uk