The Weight Loss Wonders Podcast is back with more guided visualisations, book reviews, interviews and discussions based on the psychology of eating.  Many people have got in touch to tell me how they are using the information from the podcast to help them manage their weight and some have asked for more episodes, so here we are! Remember this information can be used regardless of what diet or weight loss plan you are on and even if you are going it alone the information may help to keep you inspired and motivated on your weight loss journey.