<p>This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotional eating. We also explore how good quality sleep can help us to stop emotional eating. </p>

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Send in a voice message: https://anchor.fm/weightlosswonders/message

This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotional eating. We also explore how good quality sleep can help us to stop emotional eating. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

<p>This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotional eating. We also explore how good quality sleep can help us to stop emotional eating.&nbsp;</p>

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Send in a voice message: https://anchor.fm/weightlosswonders/message

You Can Stop Emotional Eating Part 1

The Weight Loss Wonders Podcast is designed to help you develop the right mindset for successful weight loss on any diet, weight loss plan or healthy eating programme. It takes a close look at the psychology of losing weight particularly the conflict between our primitive instinct to eat everything in sight and the logical part of us that wants to be healthy, active, and free from pain. The Podcast aims to inspire and motivate you on your weight loss journey and features guided meditations and visualisations to help you relax deeply, reduce stress and anxiety to help you achieve your goals.

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You Can Stop Emotional Eating Part 1

You Can Stop Emotional Eating Part 1