In this new episode of weight-loss wonders, I explain why, as a weight-loss coach, I no longer avoid speaking about rapid weight loss. Rapid weight loss using a diet or meal replacements of 800 calories per day has been scientifically proven to be an effective way of losing fat fast and keeping it off long term.  In support of my partner who has type 2 diabetes, I went on a total meal replacement diet for three weeks, listen to how I got on.