This episode discusses the reason why many experts say diets don't work. They point to research that finds only 5% of people that go on a diet are able to lose weight and keep it off permanently. Does this mean that we should give up and learn to accept the size that we are? or is there something that we can learn from the 5% of people that have successfully lost weight and kept it off? The Podcast also contains some weight loss affirmations to keep you focused and motivated on your weight loss journey.