Body and Mind Transformation

By Sandro Torres

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we s... more

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FAQs about Body and Mind Transformation:

How many episodes does Body and Mind Transformation have?

The podcast currently has 197 episodes available.

Body and Mind Transformation episodes:

July 01, 2025 Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals
I have been training people since 2010 and I find patterns that can tell some truth about peoples results.

We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

...more
11min
June 24, 2025 Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable
It is important to set goals and have a plan with a set time to get to them. However, many times this can be counterproductive because you can’t focus on the results, making the process hard and long. It is like when you are waiting for the water to boil. If you stay there staring at it and waiting for the water to boil, it seems like it takes forever even though it will take the same time if you just walk away and let it happen.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

...more
15min
June 24, 2025 Episode #152:6 Tips to Become Disciplined
We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not teach us to be disciplined when we were young and now as adults we run from the pain of discipline.

I don’t blame you. I learned how to be disciplined early in life. Life gave me many tasks for me to be able to survive and make it in life. However, I fail in other parts of my life such as caring about others. I learned to care about others later in life.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

...more
16min
June 20, 2025 Episodio #153: 6 Tips Para Ser Disciplinados
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

...more
17min
June 10, 2025 Episode #161: 8 Habits to Have An Energetic Day
Use these 8 tips to defeat tiredness and increase your energy in your life...

These 8 habits give me the energy to live my life like a teenager and have energy to do many tasks during the day. Put them into practice and enjoy an energetic life.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

...more
16min
May 28, 2025 Episode #160: Practice These Habits to Be Happy
Continue your progress. To progress, you need to set goals and create a plan. Setting goals and following your plan and reaching your goals also helps you release dopamine. Not only that, but you are here to live to the fullest because God made you to grow as big as you can.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

...more
15min
May 20, 2025 Episode#159: Optimum Weight Loss and A Healthy Body
Now that I have the basics figured out in my life by eating healthy, exercising and taking care of my mind, I can invest time by taking my health to another level…
Doing these cleanses have improved my energy and focus.
I recommend you learn more about it and start your own protocol when it comes to cleansing your body.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
...more
14min
May 13, 2025 Episode #158: How to Eat Healthy When You Travel
The first thing you need to do is find a natural grocery where you can buy the healthy foods you are going to eat during your vacation. Next, make a search on the best organic and healthy restaurants in your area. Eat as much as you can the foods you prepare and eat out the least you can.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
...more
10min
May 06, 2025 Episode#157:Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his boyfriend, Augustin. She asked me to tell Agustin a little bit about what we do. So instead of bragging about our services, I decided to ask Agustin why he wanted to join.
He told me that he wanted to stay busy, so he won’t get in trouble. I asked him if he was interested in any goal and he said that not really. He thought for a couple seconds and told me that gaining some muscle would be nice. Then he continued saying that his job is taking a lot of his time and he does not have a schedule. The plan was exercising whenever he had time and he was bored at home.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
...more
14min
April 30, 2025 Episode #156: What You Need to Know to Stop An Addictive Destructive Habit
Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I was addicted to sex, porn and pastries. These three things were my weaknesses.
The first thing of the process to rehab and become free of the addiction is to accept the issue...
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
...more
16min

FAQs about Body and Mind Transformation:

How many episodes does Body and Mind Transformation have?

The podcast currently has 197 episodes available.