Practice the art of moving your attention to different places in the body as a means to sharpen your focus and become aware.  Deeply rest and let go.

Practice the art of moving your attention to different places in the body as a means to sharpen your focus and become aware. Deeply rest and let go.

body awareness meditation

This podcast is a live recording of the weekly mindfulness class I teach at Yoga Peace Kula. My intention is to offer tools that can develop our inner landscape and provide ways to live more compassionate lives. You can find out more about the classes, workshops, trainings and retreats I lead by visiting www.summerdeaver.com

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body awareness meditation

body awareness meditation