The Summer Deaver Podcast

By Summer Deaver

This podcast is a live recording of the weekly mindfulness class I teach at Yoga Peace Kula. My intention is to offer tools that can develop our inner landscape and provide ways to live more compassio... more

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FAQs about The Summer Deaver Podcast:

How many episodes does The Summer Deaver Podcast have?

The podcast currently has 23 episodes available.

The Summer Deaver Podcast episodes:

August 03, 2020 Sloan Kettering Installation: Guided Meditation
This episode accompanies the mural painted on the lower concourse atrium of Memorial Sloan Kettering Cancer Center in Middletown, NJ. Please have a seat and enjoy.
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10min
May 14, 2020 Hatha Style Led Sun Salutations
3 Sets of Sun Salutations to invigorate your day
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6min
April 17, 2020 body awareness meditation
Practice the art of moving your attention to different places in the body as a means to sharpen your focus and become aware. Deeply rest and let go.
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13min
April 09, 2020 breath meditation
This is a simple way to start gathering the ability to focus and concentrate. It’s the first meditation I ever learned and has proved to be just a challenging and rewarding 20 years later
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12min
March 31, 2020 I wandered lonely as a cloud
This episode references Wordsworth’s poem
I Wandered Lonely As a Cloud
by William Wordsworth
I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.
Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed–and gazed–but little thought
What wealth the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils
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50min
March 23, 2020 I am Happy. I am Healthy. I am Safe.
A few minutes of mantra to counter all of the negative programming.
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7min
March 22, 2020 Love is the highest vibration
Tap into the field of love.
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15min
March 21, 2020 earth connection meditation
The root chakra is restructuring in both our bodies and the earth. Here’s a standing practice, with vocal sounding to ground you in your body in a connected way.
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12min
March 20, 2020 trust meditation
Here’s a short meditation to connect to the unseen support around you, release anxiety and come home to your core self.
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14min
October 11, 2019 The Mechanics of Change
The Mechanics of Change
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54min

FAQs about The Summer Deaver Podcast:

How many episodes does The Summer Deaver Podcast have?

The podcast currently has 23 episodes available.