The Summer Deaver Podcast

The Summer Deaver Podcast

By Summer DeaverHealth & FitnessMental Health
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The Summer Deaver Podcast episodes

  • body awareness meditation
    Practice the art of moving your attention to different places in the body as a means to sharpen your focus and become aware. Deeply rest and let go.
    13 min
  • breath meditation
    This is a simple way to start gathering the ability to focus and concentrate. It’s the first meditation I ever learned and has proved to be just a challenging and rewarding 20 years later
    12 min
  • I wandered lonely as a cloud
    This episode references Wordsworth’s poem
    I Wandered Lonely As a Cloud
    by William Wordsworth
    I wandered lonely as a cloud
    That floats on high o’er vales and hills,
    When all at once I saw a crowd,
    A host, of golden daffodils;
    Beside the lake, beneath the trees,
    Fluttering and dancing in the breeze.
    Continuous as the stars that shine
    And twinkle on the milky way,
    They stretched in never-ending line
    Along the margin of a bay:
    Ten thousand saw I at a glance,
    Tossing their heads in sprightly dance.
    The waves beside them danced; but they
    Out-did the sparkling waves in glee:
    A poet could not but be gay,
    In such a jocund company:
    I gazed–and gazed–but little thought
    What wealth the show to me had brought:
    For oft, when on my couch I lie
    In vacant or in pensive mood,
    They flash upon that inward eye
    Which is the bliss of solitude;
    And then my heart with pleasure fills,
    And dances with the daffodils
    50 min
  • earth connection meditation
    The root chakra is restructuring in both our bodies and the earth. Here’s a standing practice, with vocal sounding to ground you in your body in a connected way.
    12 min
  • trust meditation
    Here’s a short meditation to connect to the unseen support around you, release anxiety and come home to your core self.
    14 min

About The Summer Deaver Podcast

From the publisher's feed

This podcast is a live recording of the weekly mindfulness class I teach at Yoga Peace Kula. My intention is to offer tools that can develop our inner landscape and provide ways to live more…