A few minutes of mantra to counter all of the negative programming. 

I am Happy.  I am Healthy.  I am Safe.

This podcast is a live recording of the weekly mindfulness class I teach at Yoga Peace Kula. My intention is to offer tools that can develop our inner landscape and provide ways to live more compassionate lives. You can find out more about the classes, workshops, trainings and retreats I lead by visiting www.summerdeaver.com

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I am Happy. I am Healthy. I am Safe.

I am Happy. I am Healthy. I am Safe.