The root chakra is restructuring in both our bodies and the earth.  Here’s a standing practice, with vocal sounding to ground you in your body in a connected way.

The root chakra is restructuring in both our bodies and the earth. Here’s a standing practice, with vocal sounding to ground you in your body in a connected way.

earth connection meditation

This podcast is a live recording of the weekly mindfulness class I teach at Yoga Peace Kula. My intention is to offer tools that can develop our inner landscape and provide ways to live more compassionate lives. You can find out more about the classes, workshops, trainings and retreats I lead by visiting www.summerdeaver.com

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earth connection meditation

earth connection meditation