Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

Today’s episode is all about:

Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

Ways to Work With Me:

🌀 Sign up for the Body Awareness Circle (Membership):

In this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.”

I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way.

If you’ve ever felt numb, exhausted, or like your body was trying to tell you something you just couldn’t hear, this one’s for you 💛

FREE MASTERCLASS: https://valentinathayer.podia.com/healing-perfectionism

Tune in to hear Valentina's story about growing up in China as a foreigner and feeling disconnected to herself, to learning the tools that have supported her into feeling as grounded and expansive like a Freebird.

JOIN FREE MASTERCLASS ON HEALING PERFECTIONISM: https://valentinathayer.podia.com/healing-perfectionism

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