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Body-Based Approach to Happiness, Health, and Well-being.
So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being.
In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life.
In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you’ll experience pain signals shooting up to your brain.
Yet, when it comes to emotional baggage, trauma, addictions, and other mental ailments, we forget about the body and hyperfocus on the mind.
If you want to permanently free yourself from these mental diseases, you have to first start in your body. Ancient cultures from all over the world knew how to do this. But we forgot how to do it in our modern world.
In this episode, I’m revealing how a body-based approach to happiness, health, and well-being is more effective than any therapist could hope to be. Listen now.
Show highlights include:
- The strange way laws prevent therapists from helping you as much as they could (4:09)
- Why therapy and counseling can only help a fraction of your mental health problems (even if it feels like they’re working) (14:33)
- How chanting mantras can actually make your anxiety, depression, and even schizophrenia subside (17:11)
- Why using your body is the single best way to eliminate all your mental and emotional baggage forever (19:32)
- How to teach your body freedom so you can erase mental health problems, addictions, and even chronic pain from your life (28:38)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
View all episodes
By Bob Gardner
5
101101 ratings
So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being.
In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life.
In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you’ll experience pain signals shooting up to your brain.
Yet, when it comes to emotional baggage, trauma, addictions, and other mental ailments, we forget about the body and hyperfocus on the mind.
If you want to permanently free yourself from these mental diseases, you have to first start in your body. Ancient cultures from all over the world knew how to do this. But we forgot how to do it in our modern world.
In this episode, I’m revealing how a body-based approach to happiness, health, and well-being is more effective than any therapist could hope to be. Listen now.
Show highlights include:
- The strange way laws prevent therapists from helping you as much as they could (4:09)
- Why therapy and counseling can only help a fraction of your mental health problems (even if it feels like they’re working) (14:33)
- How chanting mantras can actually make your anxiety, depression, and even schizophrenia subside (17:11)
- Why using your body is the single best way to eliminate all your mental and emotional baggage forever (19:32)
- How to teach your body freedom so you can erase mental health problems, addictions, and even chronic pain from your life (28:38)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.