In this episode, Cameron and Marc discuss the relationship between load versus capacity and why strength training is so crucial in optimizing overall health. Tune in to learn more!Stock Media provided by jdgehlert /Pond5

In this episode, Cameron and Marc discuss the relationship between load versus capacity and why strength training is so crucial in optimizing overall health. Tune in to learn more! Stock Media provided by jdgehlert /Pond5

Body Battery

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Body Battery

Body Battery