Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with. 





This episode was inspired by the Body Bliss program created by transformational facilitator and healer Natalie Kristine. 





In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body. 





Connect with Natalie Kristine on Facebook @TheNatalieB

Find Jennifer online at: JenniferDavoust.com



Photo by Raychan 

111: Body Bliss Meditation (rerelease)

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Health & Fitness

Mental Health

Self-Improvement

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort. 



You can now find Jennifer Davoust on Tiktok @sisters.of.gaia 

Photo by Annie Spratt 

176: Deep Relaxation Meditation

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love. 



Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane

175: Surrender Meditation

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.  



Visit JenniferDavoust.com

Photo by Jordan Madrid 

174: Find Your Purpose Meditation

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you. 



Photo by Riccardo Gazzin

Check out the latest at JenniferDavoust.com


173: Self Trust Meditation

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort. 



Visit us online at JenniferDavoust.com

Photo by Francesco Gallarotti 

111: Body Bliss Meditation (rerelease)

Download our free app to listen on your phone