Episode 11 - Body Building - My Journey So Far

If you're thinking about starting body building, or thinking about going into competitions, this is the Podcast for you!

In this episode I explain all about my first year in body building competitions. Everything you want to know about; bulking and cutting, food and nutrition, weights and cardio, motivation and discipline. 

I'll walk you though how my first year of competitions went, and what I am doing now for the second year!

Key topics in this episode are:

I hope you enjoy! If you have comments please feel free to leave them in the comments section and connect with me on LinkedIn. Please click the follow and notification button if this brought you value, and share with others to help grow the mission.

The Fit Groundworker Podcast with Graham McCaig is hosted by Graham McCaig and produced by Fisher Audio Cast. To find out more follow Graham on LinkedIn: https://www.linkedin.com/in/graham-mccaig87/ and Fisher Audio Cast.: https://fisheraudiocast.com/