Laura is only at the beginning of her journey and yet she has had so many improvements.
Hear Laura's story about buying into the supplement fads, hitting her 40's with nothing working like it used to and feeling like she was just hanging on giving everything to family.
Just weeks into the program she has turned all that around, reduced from a table full of supplements to just a couple of targeted, no more sugar cravings and lost inches. That's all with calories increasing.
She's now primed and ready for a fatloss phase!

You may have seen me post a bit about the carrots salad and it's gaining popularity across social media.
I get a lot of questions about it and it's benefits when I post so this week I've answered all those common question and more on the good old carrot salad!

I have a special guest, Amy Bowe, joining me to discuss all things lifting as women and discovering feminine power through it. We cover the journey, what it takes to build a body you love, and how it beautifully impacts so many other areas of life.

I sit down with client Kelly Amundsen and talk about how life feels now.
Kelly came to me unable to look at herself in the mirror, hated what she saw and was unable to step on a scale.
Working in with Kelly with where she was at, she has achieved great results. Hear how she feel is the best she ever has and can't remember a time she felt this good.
She has lost 50sm, gained muscle and won back her life.
Episode #19 of the Body By Design Podcast is Out now on Spotify an all major podcast platforms

In this episode I chat with Kitty Martone about the importance of progesterone, and why in perimenopause it is progesterone that is low and not estrogen.
We also cover other hormone topics such as Estrogen dominance and birth control where I reveal an emotional life event I've never publicly spoken about.
Kitty is co owner at Ona's https://us.onasnatural.com/
And can be found on Instagram https://www.instagram.com/healthygutgirl_/
Share this episode on Instagram with your favourite takeaway and tag me me @strengthtraining.nutritionist https://www.instagram.com/strengthtraining.nutritionist/

Salt is the second white crustal that has been demonised just as sugar has been.
This episode goes over the history of salt and the studies that claimed it to be harmful to blood pressure, how that has been disproved and why you should be salting your food.
besides that salt makes food taste bloody great. You'll be surprised to hear how much salt some should have for optimal health.

Just another Fitness Myth...2-3 l water everyday In this episode I dive into why chugging this much water could actually be doing you more harm than good, and how much you should be drinking.

Feeling over whelmed on where to get started...then is episode is for you! With all the free info snips on social media and everyone's different opinions it's easy to feel like we have to do everything at once and end up with analysis paralysis! This episode gives you some practical and logical step by step actions you can stake away today and implement one at a time to ensure the habits stick before adding another.

You really are responsible for everything that happens in your life...
That may sound harsh but when you realise this is when things can really turn around for you.
Does that mean when hard and often unfair or tragic situations are your fault...no it doesn't. Unfortunately shit happens in life. But you are responsible for how you react and respond.
in this weeks podcast I speak with Christina Hill who was caught in her own tragic situation that only changed when she owned her own part in in.
Since then she has made an extraordinary life for herself and her family and is now helping others do the same.
Instagram https://www.instagram.com/christinahillofficial/ Podcast https://open.spotify.com/show/0LYBg866gEnCU6m4eiyKUX?si=c776bf45e4294661

In the early stages of change you are likely to have set backs...so how do you get started again?
I know how hard it can be in the beginning to stay on course so I thought I would put together this podcast on some tips to how you can get back on track when you fall off the wagon of your health Journey.