Body Care Breakdown

Tune in as your host Britt Brown LMT breaks down all of the ins and outs of Seasonal Affective Disorder and take a moment to explore all of the weird and wonderful ways you can care for your bod, and your mind, while learning to thrive with Seasonal Affective Disorder.

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Micro-dosing psilocybin capsules, or consuming dried psilocybin mushroom powder, can have many positive effects on your health used responsibly. Join host Britt Brown LMT as they breakdown the ins and outs of healthy micro-dosing protocol with Vip, co-founder of the Edelic Center for Ethnobotanical Services.

Links to Cited Sources

1.  "Magic mushrooms' effects illuminated in brain imaging studies" by Sam Wong, 2012.
   
   
2. "Stoned Ape Theory: Magic Mushrooms and Human Evolution" by Robert Lamb & Austin Henderson, updated 2019.
   
   
3. Nutt, David & King, Leslie & Phillips, Lawrence. (2010). Nutt DJ, King LA, Phillips LD. Drug harms in the UK: a multicriteria decision analysis. Lancet 376: 1558-1565. Lancet. 376. 1558-65. 10.1016/S0140-6736(10)61462-6. 
   
   
4. "The science of psilocybin and its use to relieve suffering" TEDMED presentation with Roland Griffiths, 2017.
   
   
5. "The 'heroic dose' of psychedelics, according to Johns Hopkins | Dr. Matthew Johnson" posted to YouTube by BigThink, 2023.
   
   
6. "Fantastic Fungi" Netflix Documentary

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On this episode of the Body Care Breakdown Podcast host Britt Brown LMT uses their more than fifteen years of massage therapy experience to breakdown common myths and misconceptions surrounding Prenatal Massage.

To learn more about Prenatal Massage (aka Pregnancy Massage) you can follow the links below for more information!

1) Mueller SM, Grunwald M. Effects, Side Effects and Contraindications of Relaxation Massage during Pregnancy: A Systematic Review of Randomized Controlled Trials. J Clin Med. 2021 Aug 6;10(16):3485. doi: 10.3390/jcm10163485. PMID: 34441781; PMCID: PMC8396946. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396946/ 

2) American Massage Therapy Association - "Benefits of Massage During Pregnancy" WEB: https://www.amtamassage.org/resources/massage-and-health/medical-treatments/pregnancy-and-massage/ 

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Yo-massage, what is that anyway?! Break it down with host Britt Brown LMT and special guest Crissy Bartell LMT, and learn all you need to know to add this new yoga-massage therapy combo to your self-care routine in this latest episode of the Body Care Breakdown Podcast!

Click here to book a Yo-massage session with Crissy Bartell LMT! 

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Sit with host Britt Brown LMT and Ms. Wheelchair USA, Oregon - Melinda Preciado as they discuss the daily struggles of living as a disabled person in an able-bodied world, and the importance of resource accessibility.

Contact Melinda Preciado, Miss Wheelchair USA Oregon below!

Email: [email protected]

Facebook: Melinda Ada-queen Preciado

Venmo Donations to: Melinda-Preciado

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Practicing mindfulness doesn't need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let's break it down!

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Let's face it, most of us are feeling really burnt out on EVERYTHING, so let's talk about it! In this episode we cover the signs and symptoms of burn out, and Britt Brown LMT shares some of the little things that have helped them keep their burn out under control.

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Listen in as host Britt Brown LMT and special guest Kassaundra Lynn - herbalist and owner of Rooted Remedies - dig deep to unearth the herbal roots of some of our most common herbal remedies!

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Tune in as host Britt Brown LMT recalls her mom's struggles in her battle with late stage cervical cancer, and the treatments that saved her life!

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Does your yoga practice NEED to be spiritual? Your guess is as good as ours as we breakdown  the more metaphysical side of yoga with Benjamin Wilkinson owner of Common Bond Yoga Studio, located in Springfield Oregon.

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