24-minute body scan meditation.
Join the free live classes every Thursday morning at 6:30 am SAST on Zoom.
Sign up at <a href="https://www.udayayoga.co.za/classes" target="_blank">Udaya Yoga</a>

24-minute body scan meditation. Join the free live classes every Thursday morning at 6:30 am SAST on Zoom. Sign up at Udaya Yoga

24-minute body scan meditation.
Join the free live classes every Thursday morning at 6:30 am SAST on Zoom.
Sign up at <a href="https://www.udayayoga.co.za/classes" rel="noopener noreferrer">Udaya Yoga</a>

Body: Check in

Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.

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Body: Check in

Body: Check in