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Body Clock and Performance
Is your event or training in sync with your body clock? British researchers found that early risers had their peak performances at mid day. Intermediate risers, people who got up around eight, did best in the afternoon and the late risers did best in the evening. Everyone did the worst at 7:00 AM.
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By Zoomer Podcast Network
4
11 ratings
Is your event or training in sync with your body clock? British researchers found that early risers had their peak performances at mid day. Intermediate risers, people who got up around eight, did best in the afternoon and the late risers did best in the evening. Everyone did the worst at 7:00 AM.
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