Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to fight holiday stress, insomnia and fatigue with naturopath Dr. Colleen Hartwick ND,  how to deal with seasonal depression with author Faust Ruggiero, the connection between anemia and blood cancer with advocate Cheryl Petruk and gratitude with author Dr. Greg Hammer MD

Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to aid detoxification pathways with Dr. Gordon Chang PhD, how to counter bone erosion on earth and in space with Dr. Jon Soboloff PhD and Dr. John Barnett PhD, what it's like to face death with hospice expert Dr. Brad Stuart MD and how to achieve financial independence with author Radhika Paliwal

Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the inspiration for his debut album with Canadian recording artist RISHI, how to pay better attention with the Tonic roundtable of experts, dietician Shauna Lindzon, rehab specialist Sender Deutsch and researcher David Nelson, which cookbooks you should buy for loved ones this holiday season with Tonic cookbook reviewer Naomi Bussin and human hacking: how to harness empathy, generosity and kindness for better communication with author Chris Hadnagy.

Welcome to this episode of The Tonic, terrestrially broadcast on November 30 and December 1 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss RSV from a medical and personal perspective with Dr. Alan Kaplan MD, existential life hacks to overcome negativity with author Stephen Bruyant-Langer, overcoming disinformation with author Donald Barclay, and becoming 'different" to become 'more' with author Dianna Kokoszka.

Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of 'winter itch' with dermatologist Dr. Melinda Gooderham MD,  how lifestyle choices and supplements can support fertility with naturopath Dr. Sara Celic ND, the art and science of engagement with author Rich Carr and new research into the gut microbiome with researcher Dr. Harry Brumer PhD

Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss primary health care with Dr. David Eisen MD,  COPD with the cofounder of COPD Canada Henry Roberts, how to put on weight in an healthy manner with the Tonic Round Table of experts, nutritionist Shauna Lindzon, chiropractor and rehab specialist Sender Deutsch and natural researcher David Nelson, and the importance of friendships as we age with psychologist and author Dr. Kimberly Horn.

Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss mushrooms for your health with Dr. Gordon Chang PhD, how 'free will' impacts your wellness with author Dr. Roy Beaumeister, the top tips for stretching as we age with author Dr. Karl Knopf and how to harness your emotional intelligence with author Dr. Greg Stewart.

Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to support men's health with naturopath Dasha Leneva ND,  what it's like to live with diabetes with the President of Diabetes Canada, Laura Syron, how men can build more meaningful relationships with author Carlyle Naylor and preventative wellness with health coach Teri Lynn.

Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to treat severe asthma with Dr. Susan Waserman MD, the health benefits of Urolithin A with Dr. Navnirat Nibber ND, how to build bridges in a divided world with author TJ Woodward and eating your age with author Dr. Ian K Smith MD.

Welcome to this episode of The Tonic, terrestrially broadcast on October 19 and 20 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to 'break breathlessness' with Dr. Dawn Bowdish PhD, how to attain career success with author Pattie Dale Tye, how to heal from infidelity with author Dr. Talal Alsaleem and sex toy usage by generation with sex expert Amandine Ranson.