Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss winter hydration supplementation for your skin, nails and hair with nutraceutical formulator Dr. Gordon Chang PhD, how to sustain love with holistic psychotherapist Esin Pinarli, how to de-escalate conflicts with mediator and author Doug Noll and how to support aging parents with confidence and respect with psychotherapist Lesley Sandler-Griff.

Welcome to this episode of The Tonic, terrestrially broadcast on March 7 and 8, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how nervous system regulation can act as a form of preventative medicine with naturopath Dr. Colleen Hartwick ND, how to manage loneliness with authors Leslie and Lindsey Glass, how plant based first aid and skin care products have evolved with wellness entrepreneur Jodi Scott and how EMDR treatment can mitigate PTSD with psychologist Stephanie Johnson.

Welcome to this episode of The Tonic, terrestrially broadcast on February 28 and March 1, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss whether drinking coffee and brain training can prevent dementia with researcher Dr. Henry Mahncke PhD, the health benefits of fasting with naturopath Dr. Kate Hunter ND, Auto-Brewery Syndrome with researcher David Nelson and how to treat "Good Girl" burnout with therapist and author, Dr. Julie Merriman PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on February 21 and 22, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss the incidence of kidney disease in immigrants with nephrologist Dr. Tabo Sikaneta MD, how to grow and preserve food from your garden with authors Staci and Jeremy Hill, the health benefits of cold weather cardio with holistic nutritionist and trainer Suzan Galluzzo, and the thyroid cookbook with chef and author Ginny Mahar.

Welcome to this episode of The Tonic, terrestrially broadcast on February 14 and 15, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss the cardiovascular gender gap (how women's heart health is different) with naturopath Dr. Colleen Hartwick ND, top tips to perk up your Valentine's Day with sex expert Serena Haines, how to build a quality mental health framework in Canada with public mental health care experts Annie Barrette and Nitika Rewari and why our pets are getting sicker, younger with veterinarian and researcher Dr. Marlene Siegel.

Welcome to this episode of The Tonic, terrestrially broadcast on February 7 and 8, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to beat the 'Winter Blahs' with nutraceutical formulator Dr. Gordon Chang PhD, how peanuts improve vascular function and memory with researcher Dr. Samara Sterling PhD, the personal cost of high achievement with holistic psychotherapist Esin Pinarli and how unresolved childhood trauma drives suicide, incarceraton and addiction with author Michael Menard.

Welcome to this episode of The Tonic, terrestrially broadcast on January 31 and February 1, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the importance of getting an RSV vaccination with physician Dr. Christine Palmay MD, when personal growth changes your relationship with authors Leslie and Lindsey Glass, airline water safety with researcher Dr. Charles Platkin PhD and the neurology behind giving with author Cherian Koshy.

Welcome to this episode of The Tonic, terrestrially broadcast on January 24 and 25, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how vitamin B complex and L-Theanine provide more energy without the jitters with holistic nutritionist Caroline Farquhar, how fear of the unknown blocks reinvention with author Becca Pearce, plant based first aid solutions with health and wellness entrepreneur Jodi Scott and better coaching results through reflective inquiry with author Dr. Marcia Reynolds PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on January 17 and 18, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to boost your immunity by supporting your GI tract with nutraceutical formulator Dr. Gordon Chang PhD, how to fix Canada's broken food system with Second Harvest CEO Lori Nikkel, healthy habits for the new year with naturopath Dr. Kate Hunter ND, and new treatments for MASH (Fatty Liver) with researcher Dr. James Kim.

Welcome to this episode of The Tonic, terrestrially broadcast on January 10 and 11, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how your metabolism changes after forty and what you can do about it with naturopath Dr. Colleen Hartwick ND, the importance of communication to your success with author Molly Tschang, how to enjoy fruits and vegetables throughout the growing season with gardener and author Charlie Nardozzi, and why you should demolish your comfort zone with author Art Turock.