The Tonic

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and 29 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how and why it's necessary to support local hospitals with volunteer and donor Ron Baruch, how to navigate a pathway to possibility with author Kat O'Sullivan, the evolution of masturbation with sex expert Amandine Ranson and how knowing your personality type will help you get unstuck with author Candice Thomas.

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and 22 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss cervical dystonia with Dr. Susan Fox MD, how to get a better night's sleep with the Tonic panel of experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, new restaurant openings in Toronto with tastemaker Brigitte Foisy and whether the current state of Covid-19 will require 2020-like measures with Dr. Andrew Elliston MD

Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss constipation and colon health with Dr. Gordon Chang PhD, how naturopaths can help with pain management with Dr. Tracey Teasdale ND, how dealing with shame leads to empowerment with author Dr. Abbie Marono PhD and how to overcome rejection with master social worker and author Pia Hargrove.

Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and 8, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to keep your household health as we transition into Fall with naturopath Dr. Dasha Leneva ND, inflammation and your liver with holistic nutritionist Jass Stupak, where you live impacts your risk of developing Alzheimer's Disease with researcher Dr. Henry Mahncke PhD and new research into dopamine regulation with Dr. Bruno Giros PhD

Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the excellent care I received at North York General Hospital with Chief of Surgery Dr. Peter Stotland MD, how epigenetics can trigger obesity with author Dr. Stewart Lonky MD, how to kickstart losing 10 lbs with the with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, and the top biohacks for longevity with Dr. Sanjeev Goel MD.

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the treatment of trauma arising from sexual assault with digital guru Nina Mistry, how disciplined listening can expose hidden meaning in conversations with certified forensic interviewer and writer Michael Reddington, how our libidos change as we age with communications expert Amandine Ranson and how an anti-inflammatory can lower the risk of developing dementia with naturopath Dr. Barb Woegerer.

Welcome to this episode of The Tonic, terrestrially broadcast on August 17 and 18 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how semaglutide can be used to treat obesity and heart disease with cardiac surgeon Dr. Subodh Verma, how to kickstart getting back into shape with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, the art of conscious conversation with author Chuck Wisner and how to lead a self-led connected life with author Dr. Seth Kopald PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on August 10 and 11 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss immune health and brain wellness with Dr. Gordon Chang PhD, ticks and the diagnosis and treatment of Lyme disease with researcher Dr. Heather Coatsworth PhD, the impacts of RSV with Dr. Christine Palmay M.D. and the efficacy of multivitamins with Dr. Charles Platkin PhD

Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss sports nutrition with naturopath Dr. Colleen Hartwick ND, how meditation and mindfulness helps with exercise with personal trainer and mindfulness coach Jyima Ofori-Atta, how to free yourself from automated behaviours with author Julio Vincent Gambuto and hydration and electrolytes with health and wellness and hydration and electrolytes with nutrition researcher Dr. Evan Berk PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on July 27 and 28 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss what it's like to lose your sight, with Ben Akuoko, how the heat impacts your brain with neuroscientist Dr. Henry Mahncke PhD, summer sleep tips with neuropsychologist Dr. Maude Bouchard PhD and keeping our sheltered animals cool with shelter behaviour consultant Melissa Shupack