Can your multi-task body composition change? 

In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle? 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and put on muscle.  

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