Today's podcast is talking about the initiative that Swimming Australia developed by Sports Dietitian's Ali Disher and Fiona Sutherland. In this podcast we explore the intersection between body empowerment, education, and athlete safety. We dive deep into the importance of understanding and nurturing our bodies, not just physically but mentally and emotionally. Through insightful conversations, we’ll explore how body empowerment is key to creating a safer, healthier environment for athletes at all levels.

Our goal is to challenge harmful stereotypes, advocate for better practices, and foster a community where everyone can thrive without compromising their health or well-being.

Join us as we empower ourselves and others with knowledge, intentional actions, and a commitment to creating positive change in the world of sports and beyond.