In this episode of educate to elevate we recap season 2. Each of us share our highlights over the last 12 episodes and remind you of some key practical takeaways. We also provide a small preview in what to expect for season 3... We can't wait to get back together again soon, until then please make sure you reach out if you have any content you want to know more about!

In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We dive into the recovery pyramid - what are the foundational recovery techniques and what are the 1%ers. Join us as we help you develop your own recovery plan, backed by scientific principles.

In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the tips.

We dive into:

- Physical activity in the lead up to competition

- Nutrition the day and hours leading into competition

- Sleep and rest

- Individual warm ups

- Cognitive preparation > to screen or not to screen... that is the question

We hope you enjoy this episode!

In this episode of Educate to Elevate, we’re diving into the world of neurodivergence with educational and developmental psychologist, Remi. Neurodivergence – including ADHD, autism, and other cognitive differences – is becoming more widely recognized in young athletes, but why does it seem more common now than it did 20 years ago? Are we better at identifying it, or have the pressures of modern sport made these traits more visible? Remi breaks down the challenges neurodivergent people face – from commitment and structure to focus and timing – and shares practical advice for coaches and parents on how to create more inclusive and supportive sporting environments. If you're a parent, coach, or athlete looking to better understand how to unlock the potential of neurodivergent athletes, this is the episode for you.

Today's podcast is talking about the initiative that Swimming Australia developed by Sports Dietitian's Ali Disher and Fiona Sutherland. In this podcast we explore the intersection between body empowerment, education, and athlete safety. We dive deep into the importance of understanding and nurturing our bodies, not just physically but mentally and emotionally. Through insightful conversations, we’ll explore how body empowerment is key to creating a safer, healthier environment for athletes at all levels.

Our goal is to challenge harmful stereotypes, advocate for better practices, and foster a community where everyone can thrive without compromising their health or well-being.

Join us as we empower ourselves and others with knowledge, intentional actions, and a commitment to creating positive change in the world of sports and beyond.

In this episode, we dive into the complex relationship between the menstrual cycle and athletic performance. As a sports dietitian, Bec Disher, explores how hormonal fluctuations throughout the cycle can affect energy levels, strength, endurance, and recovery in female athletes. Our special guest, Pelvic physiotherapist specialist, Alex Diggles, and Bec discuss how different phases of the cycle — the follicular phase, ovulation, and the luteal phase — can influence training intensity, nutritional needs, and performance outcomes.

They provide practical tips for athletes to optimize their training and nutrition strategies around their cycle, highlighting the importance of personalized approaches to maximize performance and minimize the risk of injury or fatigue. Additionally, we address common misconceptions and offer evidence-based insights into how understanding the menstrual cycle can lead to better physical and mental well-being for female athletes.

Whether you're a coach, athlete, or sports professional, this episode offers valuable insights to help navigate the menstrual cycle in the context of sports and performance.

In this episode, sports dietitian Bec Disher and athlete well-being specialist Sharyn Donaghy delve into the complexities of body image in the world of athletics. Body image plays a significant role in an athlete’s mental and physical performance, yet it is often overlooked or misunderstood. From the pressures of meeting performance standards to dealing with societal expectations, we explore how body image impacts not just how athletes view themselves, but also their approach to nutrition, training, and recovery.

Join us for an insightful conversation on how to cultivate a positive body image, the importance of self-compassion, and practical strategies for fostering a healthy mindset in the face of these challenges. Whether you’re an athlete, coach, or simply interested in improving your relationship with your body, this episode offers valuable perspectives for all.

In this episode, we’re joined by Rajeev and Matty, two remarkable individuals whose journeys exemplify the power of resilience, vision, and holistic development in sport. Rajeev shares his experiences as an Olympian, and a coach, while Matty takes us through his inspiring transition from a top-ranked junior sprinter to a coach and entrepreneur.

Together, we’ll discuss the pivotal roles parents and coaches play in fostering a culture of growth and performance. Finally, we’ll delve into the nuances of speed and agility training, uncovering how these elements shape athletic success.

Join us as we uncover personal stories, actionable strategies, and the "why" behind making a lasting impact in the world of sport.

In this episode of Educate to Elevate, we sit down with Kim Knox, co-founder of IMPI Sportswear, to explore the journey behind creating a brand designed to empower teen and tween girls through activewear that fuses function, fashion, and fit. IMPI Sportswear isn’t just about clothes—it’s about cultivating confidence, resilience, and community among young athletes.

Kim shares the challenges and triumphs of building IMPI, the impact of the brand’s "tribe of warriors" ethos. Listeners will learn how sportswear can play a vital role in supporting young athletes both physically and emotionally and discover tips to keep girls (and boys) motivated, active, and confident in their athletic and personal lives. The most wonderful part of this episode is Kim explaining her passion for this business stems from being a parent which also allows us to dive into the parent perspective when it comes to athlete development. We hope you enjoy.

In this episode we’re joined by Alexandra Diggles, a specialist physiotherapist in pelvic health. With expertise spanning bladder and bowel dysfunction, pelvic pain, pregnancy-related conditions, and more, Alexandra shares invaluable insights into the often-overlooked but critical role of pelvic health in athletic development.

This episode dives into the intersection of pelvic health and sports, highlighting how young athletes, parents, coaches, and high-performance staff can better understand and support this vital aspect of physical well-being. From discussing common pelvic floor challenges faced by young athletes to exploring prevention strategies, Alexandra unpacks complex concepts with clarity and compassion.

Alexandra’s passion for education and her wealth of experience in clinical practice and health promotion make this a must-listen episode for anyone invested in the holistic success of young athletes.

Tune in to gain actionable insights, hear inspiring stories, and discover how addressing pelvic health can empower the young athlete.