In this episode, sports dietitian Bec Disher and athlete well-being specialist Sharyn Donaghy delve into the complexities of body image in the world of athletics. Body image plays a significant role in an athlete’s mental and physical performance, yet it is often overlooked or misunderstood. From the pressures of meeting performance standards to dealing with societal expectations, we explore how body image impacts not just how athletes view themselves, but also their approach to nutrition, training, and recovery.

Join us for an insightful conversation on how to cultivate a positive body image, the importance of self-compassion, and practical strategies for fostering a healthy mindset in the face of these challenges. Whether you’re an athlete, coach, or simply interested in improving your relationship with your body, this episode offers valuable perspectives for all.