Tammy Baart, a proud Boorooberongal Dharug woman, dedicated to educating, advocating for, and empowering individuals to exceed their own expectations. With over two decades of executive educational leadership experience, she is driven by a passion to identify and bridge gaps in systems, ensuring that everyone has access to opportunities for success.

In this episode Tammy takes us through her own sporting journey and shares how her love for sport led to her understanding the inequities and inequalities of sport, but also led her into education, and her passion for educating people on her culture and decolonizing ways of being, doing, and knowing.

In this powerful episode, Tammy discusses the importance understanding your own identity and biases before we can make in consistent changes in how we decolonise ways of being, doing and knowing.

Tammy is open about her own journey of processing her son's autism and shares some beautiful insights into the power of adapting and advocating for your child.

We hope you enjoy!

Mariafe Artacho del Solar

from her humble beginnings in Peru to her rise as an Olympic medallist, and uncover the lessons she’s learned along the way that continue to motivate her both on and off the sand.

Mariafe’s career is a testament to her dedication and hard work. She has represented Australia on the world stage, competing in multiple World Championships, Commonwealth Games, and Olympic Games. Her career highlight came at the Tokyo 2020 Olympics, where she and her partner, Taliqua Clancy, won the silver medal, cementing their place as one of the top beach volleyball duos in the world.

Off the court, Mariafe is a role model for young athletes, sharing her journey of overcoming challenges, embracing resilience, and staying true to her goals. She’s not just a fierce competitor but also an advocate for the power of sport to bring people together and inspire greatness.

Join us as we delve into Mariafe’s story

Today the team provide a three-prong approach to preparing well and preparing early for back to school demands. Shaz shares some ideas on how to ensure athletes and families can organise and communicate schedules effectively by including all key stakeholders in discussion. G touches on the impact of time off, while rest is important and necessary, athletes and coaches need to manage the reloading carefully with considerations on individual training outputs during the holiday period. Bec reminds us on the importance of cuddling training sessions with nutrition and provides suggestions on how to use the first couple of weeks back to explore food options that work for you. We also provide a snapshot into what to expect over season 2. Welcome back and happy new year!

Join us as we recap our first season of Educate to Elevate. We also provide some insights into season 2, coming 2025! Thanks for all the support so far!

Allira Rogers is a highly experienced sport psychologist dedicated to helping young athletes unlock their potential and thrive in high-performance environments. With a wealth of expertise spanning mental skills training, performance psychology, and holistic athlete development, Allira supports athletes, parents, and coaches in navigating the mental challenges of sport.

In this episode, Allira shares her insights into the role of a sport psychologist, providing practical strategies for parents and young athletes to foster confidence, resilience, and balance in their athletic journey. She delves into the impact of perfectionism—a common challenge for many high-achieving young athletes—and explores ways to reframe this mindset to build healthy, sustainable performance habits.

Join us for an enlightening discussion that empowers families to better understand the crucial role of sport psychology in enhancing not just athletic performance but overall well-being.

Dr Carissa Gardiner discusses the importance of sleep and recovery acknowledging that it does not matter what technology or “hacks” you use if you aren’t doing the basics right then you aren’t setting yourself up for success. We dive into the sleep cycle and the importance of different stages on muscle vs brain recovery and further understand the difference between quality versus the quantity of sleep. Carissa also breaks down the impact of blue light on our sleep (phones/gaming/kindles). We discuss the importance of sleep routine, understanding how to bank sleep and think about sleep chronically instead of one night at a time. Happy listening!

In this powerful episode, we welcome Amy Parmenter, a trailblazer in the world of elite netball and an inspiring advocate for resilience, education, and giving back. Amy shares her extraordinary journey, from grassroots sport to professional netball, weaving in the pivotal moments that shaped her as an athlete and leader.

This episode highlights Amy's insights on overcoming adversity, fostering leadership, and balancing life’s challenges while pursuing excellence. A standout feature of the conversation is Amy's work with The Tie Dye Project, an initiative close to her heart that has transformed lives and communities.

The Tie Dye Project

Co-founded by Amy and Molly Croft in 2017, The Tie Dye Project has become a beacon of hope in the fight against sarcoma. Through vibrant creativity and community-driven action, the project has raised over $1 million to support ground breaking research and families affected by cancer. Amy shares the heartfelt story behind The Tie Dye Project, its growth, and how it continues to inspire her both on and off the court.

Follow Amy Parmenter on Instagram: @amyparmenter to stay updated on her journey as an athlete, leader, and advocate.

This episode dives into themes of resilience, community, and inclusivity in sport, offering invaluable insights for young athletes, parents, and coaches. Let’s jump straight into this inspiring conversation with Amy Parmenter.

In this episode, its just the 3 of us and Sharyn is leading the conversation on athlete wellbeing and transition. Today, Sharyn shares highlights from a recent Wellbeing Summit, unpacking the latest insights into supporting young athletes both on and off the field. From navigating the pressures of high-performance environments to fostering resilience and maintaining balance, Sharyn offers actionable strategies for parents, coaches, and practitioners who play a key role in an athlete's journey.

This episode is packed with practical advice and expert perspectives to help you better support the young athletes in your life

In this episode, we’re joined by Danielle Spitty, a wellbeing practitioner with firsthand experience in the world of elite sports. Danielle’s journey began in the high-performance and elite pathways of water polo and netball, where she excelled until a career-ending injury at 22 changed her trajectory. Now, she leverages her experiences to support athletes in netball and AFLW, focusing on mental health, transitions, and holistic wellbeing.

Together, we unpack Danielle’s personal journey from athlete to practitioner, exploring key themes such as personal identity, the importance of support networks, and the role of holistic wellbeing in sports. Whether you’re an athlete managing your performance, a coach guiding your team, or a parent supporting your child, this episode offers valuable insights into overcoming challenges, maintaining balance, and fostering resilience.

In this episode we are discussing all things nutrition and how to best support athletes to prepare, perform and recover. Rebecca Disher, our resident sports dietician provides us with some great insights into pre/post training fuel, simple go-to tools for packing lunchboxes and provides advice for parents and coaches that are navigating the nutrition space. We discuss the implications of not eating enough - with the young developing athlete, it is more likely to see under fuelling as opposed to overeating. This podcast is a must listen for any parents and coaches needing some scientific nutrition advice to ensure your young athletes are maximising gains and performance.