In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the tips.

We dive into:

- Physical activity in the lead up to competition

- Nutrition the day and hours leading into competition

- Sleep and rest

- Individual warm ups

- Cognitive preparation > to screen or not to screen... that is the question

We hope you enjoy this episode!