A centering guided meditation, rooted in Psychosynthesis practice, where we notice and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (Includes background calming ocean track.)

For more information and how to work with me, go to my website  ⁠www.meegancare.co.nz⁠