Body-focused repetitive behaviors (BFRBs) include any repetitive self-grooming behavior that involves biting, pulling, picking, or scraping one’s own hair, skin, lips, cheeks, or nails that can lead to physical damage to the body and have been met with multiple attempts to stop or decrease the behavior.

Body Focused Repetitive Behaviours (BFRBs)

A space where real stories, raw feelings, and curious minds meet. Mair explores life the way most people avoid it: honestly, gently, and with a little spark. From personal journeys to hard questions to the quiet thoughts we never say out loud, each episode opens another window into what it means to be human. Whether it’s a deep conversation, a moment of reflection, or a topic that pushes you to think differently, this podcast is here to light up the inner world and make you feel a little more understood.

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Body Focused Repetitive Behaviours (BFRBs)

Body Focused Repetitive Behaviours (BFRBs)

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