Obsessions vs. Obsessing: The Key Distinction for OCD Recovery

Learn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.

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00:00 Understanding Obsessions vs. Obsessing

02:21 Breaking Down the OCD Thought Loop

04:47 The Power of Language: Rumination vs. Obsession

06:50 Taking Back Control: Identifying Mental Compulsions

Healing from OCD and Anxiety: Why Allowing, Not Forcing, Leads to Real Recovery

In this episode, Matt Codde, LCSW, explains why real healing from OCD and anxiety happens when we allow emotions—not when we try to force them away. Learn to shift from resistance to recovery.

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00:00 Understanding Healing: Allowing vs. Forcing

02:29 The Paradox of Trying Too Hard in Recovery

04:44 Embracing Triggers and Emotional Release

07:12 Shifting Mindsets for Real, Lasting Healing

How to Overcome Disappointment After an OCD or Anxiety Spiral at Important Events

Did OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.

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00:00 Understanding Disappointment After OCD Spirals

02:57 Managing Regret and Guilt from Past Events

05:53 Letting Go of Fear and Embracing Future Experiences

08:47 Strategies for Growing and Moving Forward with OCD

You Don’t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery

Struggling to take the first step in recovery? Matt Codde, LCSW, explains why you don’t need to feel ready—just willing. Discover how this simple mindset shift can unlock real progress in overcoming OCD and anxiety.

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00:00 Overcoming the "I Don't Feel Ready" Trap

02:05 Willingness vs. Readiness in OCD & Anxiety Recovery

04:49 Why Waiting for the Right Time Holds You Back

07:24 Taking the First Step Toward Freedom

Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt Codde

Think healing should be a straight line? Think again. Matt Codde, LCSW, breaks down why recovery from OCD and anxiety is messy, emotional, and uniquely personal—and why that’s totally okay.

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00:00 Understanding the Messy Healing Process

02:23 Why Recovery Isn’t a Straight Line

05:01 Peeling Back the Onion: Layers of Healing

07:33 Embracing Self-Acceptance and Progress

Are You Being Honest With Yourself? The First Step to Real OCD & Anxiety Recovery

Struggling with OCD, anxiety, or stress? True transformation starts with self-honesty. Discover powerful questions to break old patterns and move from surviving to thriving with Matt Codde, LCSW.

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00:00 Introduction & The Importance of Self-Honesty

03:23 Identifying Denial and Minimization in Recovery

06:30 Overcoming Excuses and Embracing Change

09:59 Creating Lasting Transformation Through Self-Reflection

I Used to Think I Was Just Broken…Until I Broke the Fear Loop | Matt Codde on Real Healing

Struggling with anxiety or OCD and feeling like something’s wrong with you? You’re not broken—you’re stuck in a fear loop. Learn how Matt Codde, LCSW, overcame this belief and how you can too.

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00:00 Why I Thought I Was Broken

03:01 Understanding the Anxiety and OCD Loop

06:20 Breaking Free: The Triple A Response

09:45 The Path to Real Recovery and Healing

Why Managing OCD & Anxiety Keeps You Stuck — And What to Do Instead

Still trying to manage OCD and anxiety symptoms? Discover why symptom management keeps you trapped in the cycle—and learn what actually works to find true, lasting freedom with Matt Codde, LCSW.

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00:00 Why Managing OCD & Anxiety Symptoms Fails

02:13 The OCD and Anxiety Loop Explained

04:42 Compulsions, Avoidance, and Life Limitations

06:54 Thriving Beyond Symptom Management

3 Practical Steps to Stop OCD and Anxiety Spirals

Feeling overwhelmed by OCD or anxiety spirals? Learn three practical steps from Matt Codde, LCSW, to recognize the spiral, slow it down, and refocus on what truly matters for long-term recovery.

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00:00 Introduction to OCD & Anxiety Spirals

01:55 Step 1: Recognizing the Spiral

04:03 Step 2: How to Slow Down the Spiral

06:21 Step 3: Refocusing and Moving Forward

Breaking the Guilt & Shame Cycle in OCD and Anxiety Recovery

Struggling with OCD or anxiety often comes with guilt and shame—but it doesn’t have to. Learn how to unlearn the guilt and shame cycle and take real steps toward healing with insights from Matt Codde, LCSW.

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00:00 Introduction to the Guilt and Shame Cycle

02:05 Understanding Guilt, Shame, OCD & Anxiety

04:25 Breaking Free from Self-Condemnation

06:39 Steps to Overcoming the Guilt and Shame Cycle