A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress

Stress isn’t just about outside pressure—it’s about our inner resistance to life’s events. Discover how shifting your mindset can transform stress into a path toward healing and emotional freedom.

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00:00 What is Stress? A New Perspective

02:01 How Emotions and Resistance Create Stress

04:41 The Myth of Managing Stress: A Different Approach

07:22 Turning Stress into Growth and Healing

Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & Stress

Fear is a normal human emotion—not a disease. Learn how rethinking fear can transform your approach to anxiety, OCD, and panic recovery. It’s time to stop managing symptoms and start healing.

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00:00 Rethinking Fear: Not a Disease

02:38 How We Misunderstand and Manage Fear

05:21 Breaking the Cycle: Facing Fear Within

07:56 Living Beyond Fear: Steps to Recovery

Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & Stress

Discover how radical acceptance can unlock true freedom from OCD, anxiety, and stress. Learn why embracing your reality—without judgment—is the first step toward lasting recovery and transformation.

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00:00 Introduction to Radical Acceptance

02:15 Overcoming Resistance in OCD and Anxiety

04:31 The Power of Truly Embracing Where You Are

06:42 Liberation Through Acceptance and Moving Forward

Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & Stress

Discover why true healing from OCD, anxiety, and chronic stress comes from mindful presence—not pressure. Learn how to let go of urgency and embrace a sustainable, compassionate path to recovery.

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00:00 Introduction to Recovery: Presence vs. Pressure

02:12 The Downside of Pressure in Mental Health Recovery

04:27 Embracing Presence for Lasting Change

06:32 Practical Steps to Cultivate Presence in Recovery

Diagnosis Doesn’t Equal Destiny | Breaking Free from OCD, Anxiety & Stress

A mental health diagnosis like OCD or anxiety can feel permanent—but it doesn’t define your future. In this empowering post, Matt Codde of Restored Minds shares how to break limiting beliefs and reclaim your power to heal and transform beyond any label.

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00:00 Diagnosis vs. Destiny: Understanding Your Power

02:38 The Trap of Adopted Beliefs After Diagnosis

05:22 Transcending OCD and Fear-Based Loops

08:00 Choosing Your Own Path to Healing

Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & Stress

Feeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief—it’s about total freedom from fear’s grip.

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00:00 Understanding the Fear Prison

02:28 The Destructive Nature of Fear

05:45 The Path to Complete Liberation

08:26 Choosing True Freedom Over Coping

The Cost of Waiting | Breaking Free from OCD, Anxiety & Stress

Delaying your healing? Learn why waiting to address OCD, anxiety, or chronic stress may be the biggest decision holding you back. Discover what it’s really costing you—time, freedom, and opportunity—with insights from Matt Codde of Restored Minds.

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00:00 Introduction & The Cost of Waiting

04:22 Why We Delay Change & The Myth of the “Right Time”

07:43 The Real Costs: Time, Fear, and Missed Opportunities

11:32 Breaking the Cycle & Taking Action Today

Healing from the Inside Out | Breaking Free from OCD, Anxiety & StressTired of managing symptoms without real change? Discover why true recovery from OCD and anxiety begins within. Learn how to heal from the inside out with insights from Matt Codde, LCSW of Restored Minds.📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonTHave a Question?If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461Here Are Some Great Next Steps:✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcswFollow Us on Social Media:🔹 Facebook: facebook.com/ocdsupportcommunity🔹 Instagram: instagram.com/mattcodde_lcsw/🔹 TikTok: tiktok.com/@restoredmindsMEDICAL DISCLAIMER:All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.00:00 Introduction to Healing from the Inside Out02:58 Understanding Fear: Internal vs. External Causes06:40 Breaking Free from Outside-In Healing Paradigms10:49 True Transformation: Shifting Your Emotional State

You're Not Meant to Do This Alone | Breaking Free from OCD, Anxiety & Stress

Trying to recover from OCD, anxiety, or stress alone often leads to more struggle. In this post, Matt Codde, explains why true healing requires support and connection—and how letting others in can be the most powerful step toward freedom.

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00:00 Why You Shouldn’t Go Through Recovery Alone

03:49 The Dangers of Pride in Healing

07:14 Embracing Vulnerability and Seeking Help

10:50 The Power of Community and Support in Recovery

What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & Stress

More effort doesn’t always mean more healing. In this episode, Matt Codde, LCSW, shares what he wishes he knew at the start of his recovery journey—and why learning to work with your mind is the key to lasting freedom from OCD and anxiety.

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00:00 Introduction & Matt's Recovery Journey

02:48 The Myth of Effort Equals Results in Healing

05:07 Paradigm Shift: From Suppression to True Healing

07:51 Breaking the OCD and Anxiety Loop