Braden Smith built his NFL career by overpowering defenders every Sunday as an offensive lineman for the Indianapolis Colts. But away from the field, he was fighting something he couldn’t see — intrusive thoughts about his faith that wouldn’t stop looping in his mind. The constant what-ifs drained his joy, his focus, and the peace he once felt in the things he loved most.

In this interview, Braden opens up about his journey with OCD, the unexpected paths that led him toward recovery, and what he’s learned about real strength, which sometimes means putting down the armor and asking for help.

NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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Sometimes OCD makes you afraid of your own thoughts. You don’t want to hurt yourself — but your mind won’t stop asking, what if I did? That fear can feel overwhelming and isolating, but it’s actually a form of OCD called suicidal OCD. In this video, Tracie Ibrahim and Dr. Patrick McGrath talk about what that really means, how it’s different from suicidal intent, and what treatment looks like for people living with these scary, intrusive thoughts.

All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact your local emergency room number immediately. In the United States, you may also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line. This line is available to you all day, every day.

NOCD specializes in Exposure and Response Prevention therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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Jen Wiles remembers the fear more than anything — not just the thoughts themselves, but the silence that came with them. She was terrified of what her mind was saying, ashamed to tell anyone, and convinced no one would understand. From the outside, she looked fine. Inside, she was breaking.

In this video, Jen opens up about what it was really like to live with harm OCD in secret, how it twisted her love for her family into fear, and the moment she finally found the right kind of help.

NOCD specializes in Exposure and Response Prevention therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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Most therapy isn’t designed for OCD — and that’s the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That’s why specialized treatment matters. In this video, Dr. Patrick McGrath explains what separates general talk therapy from real OCD care, and why Exposure and Response Prevention (ERP) is the only evidence-based way to break the cycle.

NOCD specializes in Exposure and Response Prevention (ERP) therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn’t yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, practice, and routine into a fight against his own mind. What started as private suffering became a lifelong mission to change how athletes and the world see mental health.

Today, Tom is the founder of Struggle into Strength Performance and the recipient of the IOCDF Hero Award. Through his work with the Anxiety in Athletes initiative, co-founded with the IOCDF, he’s helping break the silence around OCD and anxiety in sports. In this conversation, Tom shares how he turned stigma into strength — and why no athlete should have to face their mental health alone.

NOCD specializes in Exposure and Response Prevention (ERP) therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what treatment looks like when you’re managing both. He also explains how to recognize the overlap between intrusive thoughts, impulsivity, and attention struggles, plus why Exposure and Response Prevention (ERP) and structured behavioral support are key to long-term recovery.

NOCD specializes in ERP therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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Sarah Jeffery’s acting career has spanned hit shows and films like Charmed and Descendants. On screen, she looked fearless. But behind that was a mind that wouldn’t stop asking, what if I forget how to act? what if I freeze? Sarah’s OCD twisted her love of acting into fear, making her question her abilities and even her place in the industry.

In this interview, Sarah shares what that experience was really like — the pressure, the doubt, and the slow process of learning to perform without perfection. It’s a side of her story that’s rarely seen, one that shows how even in the spotlight, OCD can quietly take center stage.

NOCD specializes in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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For some people struggling with OCD, specialized weekly therapy isn’t enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. That’s where higher levels of care could be in play. In this video, clinician Lori Johnson and Dr. Patrick McGrath explain what intensive programs like IOP and PHP actually look like, who they’re for, and why needing more help doesn’t mean you’re failing — it just means you’re ready for the next step toward recovery.

At NOCD, we specialize in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was actually hours of re-recording lines, re-editing scenes, and chasing a feeling that something finally “felt right.” The same mind that made him meticulous as a storyteller was also trapping him in endless cycles of anxiety and self-doubt.

In this interview, J Aubrey opens up about how OCD nearly took away the thing he loved most — creating. He shares how therapy helped him break the compulsive patterns that controlled his work, what recovery really looks like, and how he’s learning to create with freedom again.

J Aubrey credits Exposure and Response Prevention therapy for helping manage his OCD. If you want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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It’s frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or because the real work isn’t happening outside of the sessions. In this video, Tracie Ibrahim shares her own story of being misdiagnosed as a child, learning why traditional therapy didn’t help, and how Exposure and Response Prevention (ERP) finally gave her the tools to manage OCD in daily life. She explains why therapy isn’t about magic words or quick fixes, but about learning strategies you can practice every day to take your life back from OCD.

At NOCD, we specialize in ERP therapy, the gold-standard treatment for OCD. To book a free 15-minute call today, visit https://learn.nocd.com/YT

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