Valentine’s Day is supposed to be a time of love and celebration, but for those struggling with OCD — especially Relationship OCD — it can feel like anything but. Instead of enjoying the moment, obsessive doubts creep in: Am I really in love? What if this isn’t the right person? What if I’ll never find true love? These relentless questions don’t lead to clarity—they lead to anxiety, second-guessing, and, in some cases, pushing away the very relationships that matter most. It’s exhausting, and no amount of reassurance ever seems to quiet the uncertainty for long.

But what if the real problem isn’t your relationship — it’s the OCD itself? In this video, we’ll explore how obsessive thoughts and compulsions hijack love, making you feel like you need constant certainty in a world where love is built on trust and growth, not perfection. We’ll talk about why the search for the "perfect" relationship is a trap and how exposure and response prevention (ERP) therapy can help you break free.

If OCD is affecting your relationships, help is available. NOCD therapists are specialty-trained in ERP therapy to help you build healthier, more fulfilling connections. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YT

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Alix Behar joins the Get to Know OCD podcast to share a raw, unfiltered look at her life with obsessive-compulsive disorder. She takes us through her personal journey — from the crippling fears that once controlled her life like washing her hands until they bled and avoiding doorknobs, to the life-changing moment she sought therapy and took the first step toward recovery.

Alix opens up about the misconceptions surrounding OCD, how its themes can shift unexpectedly, and the profound impact it had on her relationships. She also dives into the transformative power of exposure response therapy and how it helped her reclaim her future. Her story is an honest, eye-opening glimpse into the daily struggles and victories of living with OCD.

Ready to start your own journey to recovery? Book a free 15-minute call with one of our specialists today: https://learn.nocd.com/podcast

Chapters:
0:00 Intro
2:10 Meet Alix
2:51 “I thought I was the only one”
3:55 What to do if you’re hesitant about going to therapy
4:48 Life after therapy
6:40 How OCD can affect faith
9:09 OCD can change subtypes
10:46 When Alix first noticed OCD symptoms
13:15 How Alix manages a relationship while having OCD
16:50 The journey of finding the right therapists
18:58 Alix’s emetophobia experience
21:50 OCD is exhausting
25:17 Why Alix shares her story so openly
26:35 Did Alix question therapy?
28:05 OCD makes you question your future
30:15 Accepting you won’t get all the answers OCD wants
34:56 Advice from Alix
37:34 Outro

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A groundbreaking new study has revealed that kids and teens can overcome OCD in half the time using virtual therapy. This is the largest study ever conducted on virtual Exposure and Response Prevention (ERP) treatment for children and adolescents, and the results are clear: virtual therapy with NOCD significantly reduces OCD symptoms faster and more effectively than traditional therapy.

To break down these game-changing findings, we’re joined by Dr. Jamie Feusner, Chief Medical Officer at NOCD, and Dr. Sara Conley, Licensed Therapist, PhD, LPCat NOCD. Together, they’ll discuss how this research is revolutionizing OCD treatment, the role of family involvement in recovery, and why early intervention is key to helping kids and teens reclaim their lives. Tune in to learn how virtual therapy is changing the future of OCD care for young people everywhere.

Want to learn more about ERP therapy? Book a free 15-minute call with one of our specialists at https://learn.nocd.com/podcast

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The Grammy Awards are happening this Sunday, February 2, and while the spotlight shines on music’s biggest night, it’s also a moment to recognize the resilience behind the artists we love. Four nominees — Ariana Grande, Luke Combs, Madison Beer, and Nikki Glaser — have opened up about their struggles with OCD, proving that even the most successful stars face mental health challenges.

In this video, NOCD's own Brenna Posey dives into their personal journeys, revealing how they’ve turned their struggles into strength while achieving incredible success. Their stories shatter the stigma surrounding OCD and show that no matter who you are, mental health matters.

It’s possible to tackle your intrusive thoughts, no matter what they are. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast

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Dr. Patrick McGrath and Michelle Massi have a combined 45 years of experience treating OCD. They’ve heard it all — now, they’re answering your most common questions.

Why does OCD feel so real? How do you recognize a compulsion? Can you have a successful relationship while struggling with OCD? In this episode, Patrick and Michelle tackle listener questions like those and more. With expert insights, practical strategies, and a touch of humor, they reveal what truly works in treatment and how to take back control from OCD.

Have other OCD questions that Patrick and Michelle didn't cover? You can ask one of our experts. You can book a free 15-minute consultation with them at https://learn.nocd.com/podcast

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Intrusive thoughts don’t care if you’re famous. As the host of Nickelodeon's iconic Double Dare game show, Marc Summers built a career on controlled chaos, but behind the scenes, his struggle with OCD was anything but entertaining. In this episode, he pulls back the curtain on his lifelong battle with intrusive thoughts, the fears that shaped his childhood, and the unexpected moment that led him to publicly reveal his diagnosis on live television. 

Mark dives into the years of therapy, the setbacks, and the breakthroughs that finally helped him take control of OCD. He shares the hardest lessons he learned, the habits that still creep in today, and why he’s dedicated to helping others find the support he wishes he had sooner. 

Struggling with OCD's intrusive thoughts? Connect with a specialized therapist who understands what you’re going through and start taking back control. Book a free 15-minute consultation at https://learn.nocd.com/podcast

Chapters:
0:00 Intro

2:55 Why Marc talks about his OCD

4:15 Marc’s OCD symptoms started at 6

7:25 The time OCD takes away

11:19 OCD runs in Marc’s family

12:43 How OCD affected Marc while doing double dare

16:55 OCD flare-ups because of stress

17:57 You can’t fully “cure” OCD

20:47 Dateline did a story on Marc’s OCD

23:07 OCD is exhausting 

26:53 OCD requires intelligence and creativity

27:22 Marc asks Patrick a question he’s curious about

29:43 There is no bounds for OCD

30:05 How Marc broke into show biz

36:04 Marc talks about his OCD on his stage shows

40:11 Advice from Marc if you’re struggling opening up about OCD

42:43 Coping strategies are high for OCD 

44:33 Marc hears a lot of “thank yous”

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OCD can distort reality, making intrusive thoughts about self-harm or suicide feel overwhelming and urgent. But there is a critical difference between suicidal OCD and true intent. In this important video, Dr. Patrick McGrath explains how OCD fuels fear, why compulsions take hold, and the importance of proper diagnosis and treatment.

 All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact your local emergency room number immediately. In the United States, you may also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line. This line is available to you all day, every day.

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Why do some people compulsively pull their hair or pick at their skin? In this episode, Dr. McGrath breaks down body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling) and excoriation disorder (skin picking). He dives into why these compulsions happen, the cycle that keeps them going, and — most importantly — how to break free. 

If you or someone you know struggles with these habits, help is available. Visit https://learn.nocd.com/YT to connect with a specialized therapist and kickstart your recovery journey.

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Nicole Sophia didn’t just write about her OCD — she gave it a name, a voice, and a melody. On this episode of Get to know OCD podcast, she opens up about Samantha, the song and music video that capture the relentless, looping thoughts that have followed her since childhood. From sleepless nights to second-guessing every lyric, she shares how OCD has shaped both her struggles and her songwriting.

In this candid conversation, Nicole reflects on the push and pull between her art and her OCD—the way perfectionism nearly silenced her and how songwriting helped her take control. She shares the fears, compulsions, and inner battles that fueled Samantha and what it means to finally tell her story out loud. With host Patrick McGrath, she explores the power of naming OCD, the myths that still surround it, and why vulnerability in music can be a lifeline for those who feel alone in their struggles.

Struggling with OCD doesn’t have to be a solo battle. Connect with a specialized therapist who understands what you’re going through and start taking back control. Get started today at https://learn.nocd.com/podcast

Chapters
0:00 Intro

2:16 Nicole’s background

4:21 “I have a little OCD too”

8:53 Where Nicole’s music journey begun

12:17 When and how OCD started to affect Nicole’s life

15:48 OCD interfered with Nicole’s love of music

20:19 Nicole’s song about OCD

26:51 Listen to Nicole’s song

30:17 The thought of “what if?”

32:16 Intrusive thoughts throughout the day

36:06 OCD lies about being perfect

38:49 ERP for mental compulsions

41:34 Healing power of art

45:55 Why Nicole named her OCD Samantha

48:21 Nicole’s takeaway message

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Dr. Patrick McGrath, a licensed clinical psychologist with over 20 years of experience treating OCD, has helped thousands of people reclaim their lives from the relentless grip of intrusive thoughts and compulsions. In this video, he shares the same expert-approved techniques that have transformed lives. Dr. McGrath reveals what works, what doesn’t, and how to push forward even when it feels impossible. Don’t let OCD dictate your life any longer. Start your journey to freedom today.

Ready to take the first step? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and kickstart your recovery journey.

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