Struggling with weight loss after 40 even though you’re eating healthy and working out? If you’ve been asking, “why I can’t lose weight after 40 female” or dealing with stubborn belly fat after 40, this episode will change how you understand your body.

In this hormone health podcast episode, Michele Scarlet explains the real reason behind hormone imbalance women face in midlife and why simply trying to “balance hormones” often misses the bigger picture.

Your hormones don’t work in isolation. They are part of a complex system that controls metabolism, fat storage, stress response, and sleep. This episode breaks down how estrogen dominance develops during perimenopause, when progesterone declines and estrogen becomes dominant one of the hidden causes of hormonal weight gain and belly fat after 40.

You’ll learn:

You’ll also discover how to support metabolism boost women need through proper nutrition, stress regulation, and hormone detox pathways.

If you’ve ever wondered why women over 40 can’t lose weight or feel like your body has changed overnight this episode gives you clarity and direction.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

👉 Follow for more insights on hormone balance, metabolic health, and sustainable fat loss for women over 40.

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Struggling with weight loss after 40 women commonly experience despite eating healthy, exercising, and doing everything “right”? In this powerful hormone health podcast episode, Michele Scarlet explains why hormonal weight gain, anxiety, poor sleep, and belly fat after 40 may not be “just perimenopause.”

This episode breaks down the real reason your hormones are broken and why hormone imbalance women experience after 40 is often connected to deeper issues involving metabolism, gut health women, stress response, liver detoxification, and nervous system overload. Michele explains how estrogen fluctuations can expose underlying dysfunction that has been building for years leading to slow metabolism female patterns, blood sugar instability, inflammation, and fat loss resistance.

You’ll learn the hidden cause of belly fat after 40, the biggest mistake women make after 40 when trying to lose weight, and how under-eating, overtraining, poor recovery, and chronic stress affect metabolic health women need for sustainable results. This episode also covers signs of hormone imbalance in women over 40, hormone detox women pathways, thyroid issues women commonly face, and how to balance hormones naturally for weight loss without extreme dieting.

If you’ve ever asked:

…this episode will give you clarity and a completely new perspective on women over 40 health.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

⚠️Medical Disclaimer:

This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with your qualified healthcare provider before making any changes to your health routine.

Doctors Aren’t Trained for This: The Real Reason Women Have Undiagnosed Hypothyroidism

If you’ve ever been told “your labs are normal”… while feeling exhausted, gaining weight, losing hair, or watching your body change after 40 — this episode is going to hit.

I sat down with Elle Russ — bestselling author and thyroid expert — for a conversation that’s equal parts eye-opening and unapologetically honest.

Elle doesn’t sugarcoat it.

She breaks down why so many women are left undiagnosed, dismissed, or stuck managing symptoms that never fully resolve… and why the thyroid is often the missing piece.

We get into the real gaps in conventional medicine, the confidence it takes to advocate for yourself, and what women actually need to understand if they want answers — not guesswork.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

Website: https://www.elleruss.com/

If you’re ready to stop guessing and understand what’s actually driving your symptoms:

Instagram: @michelescarlet_

Music from #Uppbeat (free for Creators!)

Are you doing everything right eating healthy, working out and still struggling with weight loss after 40? You’re not alone. The answer may not be calories, workouts, or even hormone imbalance women… it could be your body’s detox system.

In this powerful hormone health podcast episode, Michele Scarlet, reveals the hidden cause of belly fat after 40 that most doctors don’t tell you about.

If you’ve been asking:

This episode uncovers what’s really happening inside your body.

Inside this episode, you’ll discover:

You’ll also learn how to fix slow metabolism female naturally by supporting your body’s detox and elimination systems.

Practical strategies include:

This episode is essential for women experiencing:

This isn’t just another weight loss podcast for women this is a functional medicine podcast that explains how your body actually burns and eliminates fat.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

What if the reason you can’t lose weight after 40 has nothing to do with motivation… and everything to do with the way you’re training, recovering, and stressing your body?

In this eye opening conversation, Michele Scarlet sits down with evidence based nutrition coach Philip Pape to challenge some of the biggest myths around fat loss, metabolism, and strength training for women over 40. 

If you’ve been stuck in the cycle of:

…and still struggling with belly fat after 40, poor recovery, low energy, or slow metabolism female patterns, this conversation will completely reframe how you approach fat loss.

Instead of focusing on restriction, Philip explains why building muscle, improving recovery, supporting metabolic health women need after 40, and reducing chronic stress signals may be the real key to sustainable fat loss for women over 40.

Inside this episode:

This isn’t another “quick fix” weight loss podcast for women. It’s a practical, science-backed conversation about building strength, supporting hormone balance naturally, and creating a healthier metabolism for the long term.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes.

Website: https://witsandweights.com

Instagram: @michelescarlet_

Subscribe to Michele Scarlet on YouTube for more conversations on metabolism, hormones, detoxification, and fat loss after 40.

🎵 Music from #Uppbeat

At 42 years old, entrepreneur Vicki Pollack opens up about her deeply personal journey with GLP1s, diet culture, body image, hormonal weight gain, and the emotional reality of weight loss after 40 women rarely talk about honestly.

After years of struggling with body shame, food noise, IVF hormones, and feeling disconnected from her own body, Vicki turned to GLP1 medications during one of the hardest seasons of her life. What followed was dramatic weight loss, improved confidence, and a completely new relationship with food but also unexpected challenges involving restriction, food obsession, dependency fears, and the pressure women face to stay thin at all costs.

In this raw and eye opening hormone health podcast episode, Michele Scarlet and Vicki unpack the hidden emotional side of women over 40 health, including:

This isn’t another “quick fix” weight loss podcast for women. It’s an honest conversation about identity, health, hormones, self worth, and the complicated reality of trying to feel good in your body after 40.

If you’ve ever wondered:

…this women health podcast will challenge everything you thought you knew about dieting, GLP1s, and modern wellness culture.

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

Connect with Vicki Pollack

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)

“Your labs are normal.”

If you’ve ever been told that — while your body felt anything but — this episode is for you.

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, I’m sharing the three lab tests that changed my life — and why routine blood work from your doctor did absolutely nothing to help me lose weight, balance hormones, or feel like myself again.

We’re talking:

This episode is validating, eye-opening, and polarizing — because the system most women trust isn’t designed to help them feel good in their bodies.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

If cutting carbs, eating less, and working out harder actually worked…

In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.

Low carb.

If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.

We’re breaking down:

This is not about motivation.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Just because you’re over 40 doesn’t mean your best shape is behind you.

It means the rules changed — and no one gave you the new playbook.

In this episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down why so many high-functioning, burned-out women feel exhausted, frustrated, and disconnected from their bodies — and why it’s not because they’re lazy, undisciplined, or “getting older.”

We’re talking:

This episode is for women who are done shrinking, grinding, and white-knuckling — and ready to feel strong, confident, energized, and HOT AF again.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@⁠michelescarlet_⁠ Website: ⁠ ⁠www.michelescarlet.com⁠

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.

It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)

Once you understand these signals, fat loss finally starts to make sense.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:

IMPORTANT LINKS:

Subscribe to YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)