Heather McConochie inspires women to live healthy lives through nutrition and addressing body image and confidence. Oh hell yes!

In this episode we talk about:

- Why Heather thinks so many women struggle in these areas of their lives.

- Social media's impact on emphasizing our insecurities. 

- The true meaning of confidence.

...and more! 

Find Heather at:

www.HeatherMcConochie.com

Follow her on Instagram! @HeatherMcConochie 

I you loved this episode please leave a 5-star review and share it with someone you think is pretty dope! Thank you for listening!