As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.

That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.

We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.

Resources:

• Carly's Website
• Recover with Carly Podcast
• Body Image Workshop with ERC
• Curriculum: Eating Disorder Education and Awareness
• Her Socials: Tiktok and Instagram

Mental Note Links:

• Mental Note Podcast: www.mentalnotepodcast.com
• Pathlight Mood & Anxiety Center: www.pathlightbh.com
• Eating Recovery Center: www.eatingrecoverycenter.com
• Free Group Support: https://www.pathlightbh.com/support-groups
• Free Evaluation with a Trained Therapist: (877) 850-7199