In this solo episode, I share my mindset shift journey with body image. Rewiring my brain and changing my mindset is a long term commitment. I discuss the ways that supported me to reduce my negative self talk and affirm kinder thoughts. It is possible to change the way we talk to ourselves and others.

Thank you to everyone who has listened to the podcast so far and dropped me a message. I am so grateful for you. 

Until next time, take care of yourself, and protect your energy x

Guided journal reference:
Inner Queen: No ordinary journal by @thecompletioncoach and @megan_rose_lane - available now on Amazon.

Dr Joe Dispenza - @drjoedispenza
Book recommendation: Breaking the habit of being yourself

Byron Katie - @byron.katie
Book recommendation: Loving what is