Sam and Aaron sit down with Trish McCoy Kessler, founder of Empower Counseling, to talk about how body image can shape confidence, dating, and the way we see ourselves in relationships. From social media pressures to how early messages about our bodies stick with us, they unpack what “normal” really means (spoiler: there isn’t one). Trish shares real insights from her counseling work, what healing can look like, and why gratitude and self-compassion matter more than perfection.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!