Can you forgive someone who hurt you — and does that mean you have to stay? In this episode of Coffee with CAPS, Sam and Dr. Jichan Kim unpack what forgiveness really is (and what it isn’t) in college relationships. They talk about the difference between forgiveness and reconciliation, how to know if someone is truly changing, and why forgiveness is more about shaping your own heart than excusing someone else’s behavior. If you’re navigating hurt, mixed advice from friends, or questions about what moving forward should look like, this conversation offers practical insight grounded in both psychology and faith.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Dating on campus can start to feel like a battle instead of a connection. In this episode of Coffee with CAPS, Sam reflects on why men and women often approach dating with suspicion, how social media fuels that divide, and where expectations quietly become unrealistic. The conversation explores what healthy standards actually look like, how to talk about values without turning dating into a checklist, and why starting with curiosity and goodwill changes everything. A grounded, thoughtful listen for students who want healthier, more hopeful relationships.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Ever wonder if you’re setting “too many” boundaries — or not enough? Sam and Aaron are joined by CAPS counselor Emily Elrod to unpack what healthy boundaries really look like in dating and relationships. They talk about values, communication, compromise, and how to handle moments when things don’t go as planned. Emily also shares insight on relationship pressure, emotional awareness, and why understanding yourself first makes all the difference. A great listen for anyone trying to grow in confidence and connection.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What does healthy masculinity actually look like? In this episode of Coffee with CAPS, Sam sits down with CAPS counselor Marshall Shank to talk about dating, boundaries, emotional growth, and showing up well in relationships. They unpack toxic vs. healthy masculinity, fear of rejection, “situationships,” and why doing hard things is part of becoming who you’re meant to be.

If you’ve ever felt confused about relationships or unsure how to grow as a person, this one’s for you.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Sam and Aaron kick off Season 4 by talking about what it’s really like to come back to campus for the spring semester. From normal back-to-school anxiety and shifting friendships to breakups, boundaries, and finding your people again, they unpack why transitions are hard and how to handle them with a little more grace. The conversation also touches on faith, anxiety, and what it looks like to trust God without shaming yourself for feeling stressed. A grounded start to the semester for anyone feeling the pressure of being back.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this episode, Sam and Aaron sit down to talk about something a lot of students run into around Thanksgiving and Christmas break: meeting your boyfriend’s or girlfriend’s family for the first time. They unpack what actually helps when you’re walking into someone else’s traditions, expectations, and family dynamics — how to make a good impression without being fake, what to talk about (and what might be better to skip), and how to handle everything from awkward moments to mismatched values.

They also talk about boundaries, preparing each other before the trip home, and why being open, warm, and respectful goes a long way — whether you're chatty, quiet, confident, or nervous. If you’re heading into the holidays with a significant other, this one might make the whole thing feel a little less intimidating.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this follow-up chat with Trish McCoy Kessler from Empower Counseling, Sam and Aaron dig into how social media shapes the way we see our bodies — and each other. From “fitspo” influencers and #WhatIEatInADay videos to filtered “real me” selfies, the conversation gets honest about what’s healthy, what’s not, and how comparison creeps in without us noticing. They also touch on cultural takes on body image, why food and exercise rules can quietly take over your life, and how to tell when “discipline” turns into obsession. It’s a thoughtful talk about body image, health, and learning to separate real connection from the highlight reel.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Sam and Aaron sit down with Trish McCoy Kessler, founder of Empower Counseling, to talk about how body image can shape confidence, dating, and the way we see ourselves in relationships. From social media pressures to how early messages about our bodies stick with us, they unpack what “normal” really means (spoiler: there isn’t one). Trish shares real insights from her counseling work, what healing can look like, and why gratitude and self-compassion matter more than perfection.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this follow-up episode, Sam and Aaron sit back down with counselor Dustin Beaty to talk through the other side of sexual addiction — what it’s like for the betrayed partner. They unpack the mess of emotions that come with betrayal: shame, confusion, and the deep question of “what now?” Dustin shares honest insights on what healing can look like, why it’s not your job to “fix” someone else, and how to rebuild (or not) after trust is broken. It’s a real, grounded conversation about pain, hope, and figuring out your next steps.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this episode, Sam and Aaron sit down with fellow counselor Dustin Beaty to have an honest, compassionate conversation about sexual addiction — specifically from the perspective of the addict. They unpack what addiction really is, why shame keeps people stuck, and how openness and support can break the cycle. Dustin shares insights from his work with college students and couples, talking about what recovery can actually look like and where hope fits into the process. It’s a candid, thoughtful chat that normalizes a tough topic and invites listeners to think, reflect, and maybe take a first step toward healing.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!