Coffee with CAPS

Ever heard the phrase “don’t settle” when it comes to dating? In this episode, Sam and Aaron flip that idea on its head and talk about why settling — in the right way — might actually be the healthiest move for your relationships. From dealing with FOMO and “situationships” to figuring out values, commitment, and what it really means to choose someone long-term, they unpack the messy parts of dating culture with plenty of honesty and a few personal stories. If you’ve ever wondered what “God’s best” really looks like in a relationship, this one’s for you.

Tune in for a new episode each Tuesday!

Kicking off Season 3 of Coffee with CAPS, Sam and Aaron dive into the messy, funny, and surprisingly deep question of what makes fun real. From board games to pickup basketball, hiking trails to binge-watching marathons, they swap stories and challenge each other on what counts as energizing, connection-building fun — and what just leaves you feeling empty.

Along the way, they explore how embracing playfulness — and letting go of self-criticism — can strengthen friendships, ease stress, and even rekindle old passions.

Tune in on Spotify or Apple Podcasts and join us for a new episode each Tuesday!

It’s graduation season, and in the final episode of Season2, Sam and Aaron tackle the big questions facing college seniors: What comes after graduation? How do you manage expectations, career decisions, finances, and faith during such a major life transition? This conversation is all aboutsetting healthy goals, coping with change, and trusting God through the unknown.

Whether you're stepping into your first job, heading to grad school, or moving to a new city, this episode will leave you feeling grounded and hopeful for what’s ahead.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this episode of Coffee with CAPS, Sam and Aaronaddress some of the most common misconceptions about counseling — particularlythose that often discourage college students from seeking support. They discussmyths such as the belief that counseling is only for people with serious mentalillness, that counselors simply give advice, or that needing help is a sign ofweakness.

Drawing from their professional experience and sharingrelevant statistics, they explain how therapy can benefit anyone navigatingstress, personal challenges, or life transitions. They also emphasize thatcounselors don’t need to have lived the same experiences as their clients tooffer meaningful support.

Whether you're curious about what counseling involves orunsure if it’s right for you, this episode offers thoughtful insights andencouragement for any student considering reaching out for help.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this candid episode, Sam and Aaron talk about the real-life ups and downs of growing up as a PK. Aaron shares his personal story—what it was like living under constant expectations, struggling with authenticity, and learning to trust others. They unpack the hidden pressures that come with being in the spotlight at church, the emotional toll it cantake, and the journey toward finding your own identity and voice.

It’s an honest, encouraging conversation for anyone who’sgrown up in a ministry family — or for those curious about what that life is really like behind the scenes.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this episode of Coffee with CAPS, Sam and Aaron explore how attachment styles shape our relationships, self-perception, and even our view of God. They break down the four major attachment styles, discuss their impact, and offer practical insights on improving emotional connections.

Whether you're looking to understand yourself better or strengthen your relationships, this episode has valuable takeaways for you.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

Is living together before marriage really a good idea? In this episode, Sam and Aaron discuss the popular belief that cohabitation is the perfect "test run" for marriage, exploring why so many couples choose to move in together, the hidden downsides, and what both statistics and Christian values have to say about it.

From false security to unexpected challenges, they uncover how cohabitation can actually make relationships more complicated. Whether you’re thinking about it or just curious, this episode offers real insights on building strong, intentional relationships that last.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

How do you actually move on from a breakup? How long does it take to heal? Do guys and girls handle breakups differently? And do you really need closure? 

In this episode of Coffee with CAPS, Sam and Aaron unpack the emotional rollercoaster of heartbreak — why it feels so heavy, the cultural myths that can slow down healing, and the best ways to actually move forward. They share practical strategies for coping in a healthy way, from leaning on the right community to avoiding the classic rebound trap. 

If you're dealing with a breakup (or still processing an old one), grab a coffee because this episode's for you!

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

Love is in the air... or is it? Dating can be exciting, confusing, and sometimes downright messy. Sam and Aaron break down the key signs of a healthy relationship, warning signs to watch for, and major red flags you should never ignore. Whether you're happily single, deep in the dating game, or just love a good relationship rant, this one's for you!

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

You know those weird, random, or even negative thoughts that just won’t leave you alone?  This week, Sam and Aaron sit down with counselor Stephen Ciucci to break down intrusive thoughts — why they happen, what they mean (or don’t mean), and how to keep them from taking over. If your brain ever feels like a chaotic group chat, this episode is for you! 

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling