Coffee with CAPS

What does forgiveness really mean? How does it affect your mental health, and what does the Bible have to say about it? In this episode, Sam sits down with Dr. Jichan Kim from LU’s Health Psychology Department to dive deep into the topic of forgiveness. Dr. Kim discusses the challenges we all face when it comes to forgiving others—and even ourselves—and clears up some common myths, like whether forgiving someone means forgetting what they did. They also get into the challenges of dealing with anger, setting boundaries, and how forgiveness can help you move forward. If you've ever wrestled with the idea of letting go or forgiving someone who hurt you, this episode is for you.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

This episode is all about control — what it means to have self-control and understanding who is truly in control of your life. Sam and Aaron explore the concept of “locus of control” and how it impacts stress, relationships, and mental health. From managing tough situations with friends and family to dealing with anxiety, tune in for practical tips on focusing on what’s within your control—your thoughts, actions, and emotions—while trusting God with the rest. 

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

In this episode, Sam sits down with CAPS counselors Dr. James Honeycutt and Bekah Jarman to talk about spiritual disciplines and how they can fit into the busy lives of students. They share their own stories about growing up with different faith backgrounds and discuss how practices like prayer, journaling, silence, and solitude can help students connect with God, manage stress, and find peace. Whether you're already into spiritual disciplines or just curious about how to start, James and Bekah offer practical advice for making these practices a meaningful part of your daily routine—without feeling overwhelmed or like you're doing it wrong.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

Struggling to manage your money in college? Wondering how finances impact your mental health? In this episode, Sam and Aaron break down the basics of budgeting, exploring the difference between needs and wants, the reality of student loans, and how financial stress can affect your well-being. Listen in for practical tips to help you take control of your finances, make informed decisions, and build healthy habits that will benefit you long after graduation.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

In this episode, Sam sits down with Emily and Lina, eating disorder specialists at CAPS, to talk about body image—something that impacts all of us, especially in college. They break down how social media shapes our perceptions of diet, exercise, and self-worth, often leading to harmful behaviors and disordered eating. Along with sharing tips on how to navigate these pressures with a balanced perspective, they also discuss how your faith can play a role in how you see and care for your body. 
If you've ever felt the weight of these issues or just want some advice on maintaining a healthy relationship with your body during college, this episode is for you! 

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

In this episode, Sam and Aaron dive into the "ring by spring" trend that’s popular on college campuses and share their take on when it might be right to get engaged. They break down key conversations you should have before saying yes, including topics like kids, finances, and career plans.

Is living together before marriage a good idea? How important is it to get your parents' blessing? And how can you tell if your relationship is in line with your faith? Tune in to find out and discover why open communication, shared values, and personal growth are crucial in figuring out if you're ready for the next step.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

How do I set clear and effective boundaries? How can I tell the difference between healthy and unhealthy ones? What should I do if someone doesn't respect my limits? 
In this episode of Coffee with CAPS, Sam and Aaron dive into the art of setting and maintaining healthy boundaries in your friendships and romantic relationships. They break down what boundaries are, why they matter, and how to communicate them clearly. Plus, they address the challenges faced by people-pleasers and offer helpful tools to keep your boundaries strong and build healthier connections in your life. 

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety can actually be a tool to deepen your relationship with God.
Packed with practical tips for managing anxiety in your life, this episode covers thought reframing techniques, mindfulness, and the importance of self-awareness. 

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

In this debut episode of Coffee with CAPS, hosts Sam and Aaron introduce their new podcast aimed at helping Christian college students navigate the challenges of campus life. As experienced counselors, they kick off the series by tackling four crucial aspects of adjusting to college: coping with homesickness, forming new friendships, managing newfound responsibilities, and avoiding the pitfalls of rushing into romantic relationships.

Whether you're a freshman feeling overwhelmed or an upperclassman looking for balance, this episode offers practical advice for thriving during your college years while nurturing your faith.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling